Podcast

The One Inside: An Internal Family Systems (IFS) podcast

Author: Tammy Sollenberger
Feed episode count: 244
Official site: http://theoneinside.libsyn.com/website
RSS: https://theoneinside.libsyn.com/rss
JSON: /v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258
Markdown: /podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258.md

Summary

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

Episodes

May 12, 2026 · not_requested

When Good Moms Feel Bad with Jessica Tomich Sorci

Duration seconds: 2206
Source: https://theoneinside.libsyn.com/when-good-moms-feel-bad-with-jessica-tomich-sorci

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May 4, 2026 · not_requested

Grieving Wholeheartedly with Audrey Davidheiser

Duration seconds: 2218
Source: https://theoneinside.libsyn.com/grieving-wholeheartedly-with-audrey-davidheiser

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Apr 20, 2026 · not_requested

Move Toward: IFS Simplified with Jenna Riemersma

Duration seconds: 2470
Source: https://theoneinside.libsyn.com/move-toward-ifs-simplified-with-jenna-riemersma

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Apr 15, 2026 · not_requested

Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons

Duration seconds: 2247
Source: https://theoneinside.libsyn.com/hope-and-care-for-caregivers-with-risa-adams-robin-beardsley-and-elizabeth-parsons

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Mar 30, 2026 · not_requested

Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova

Duration seconds: 2493
Source: https://theoneinside.libsyn.com/externalizing-ifs-for-neurodivergence-and-complex-trauma-with-irina-diyankova

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Mar 24, 2026 · not_requested

IFS for Everyday Life with Joanna Curry-Sartori

Duration seconds: 2582
Source: https://theoneinside.libsyn.com/ifs-for-everyday-life-with-joanna-curry-sartori

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Mar 16, 2026 · not_requested

An Army of Healers with Nitsan Joy Gordon

Duration seconds: 2089
Source: https://theoneinside.libsyn.com/an-army-of-healers-with-nitsan-joy-gordon

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Mar 3, 2026 · not_requested

Are You Mad At Me? with Meg Josephson

Duration seconds: 2158
Source: https://theoneinside.libsyn.com/are-you-mad-at-me-with-meg-josephson

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Feb 23, 2026 · not_requested

Integrating IFS and Listening Therapies with Marcella Cox

Duration seconds: 2469
Source: https://theoneinside.libsyn.com/integrating-ifs-and-listening-therapies-with-marcella-cox

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Feb 13, 2026 · not_requested

The Courage to Start with the Ending - with Keith Miller and Courtney Corona

Duration seconds: 3003
Source: https://theoneinside.libsyn.com/the-courage-to-start-with-the-ending-with-keith-miller-and-courtney-corona

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Feb 6, 2026 · not_requested

Our Parts Are Angels In Disguise with David Stern

Duration seconds: 1856
Source: https://theoneinside.libsyn.com/our-parts-are-angels-in-disguise-with-david-stern

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Jan 30, 2026 · not_requested

When The World Feels Too Heavy with Daphne Fatter

Duration seconds: 2078
Source: https://theoneinside.libsyn.com/when-the-world-feels-too-heavy-with-daphne-fatter

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Jan 26, 2026 · not_requested

Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly

Duration seconds: 3076
Source: https://theoneinside.libsyn.com/integrating-ifs-and-emdr-with-bruce-hersey-david-polidi-and-joanne-twombly

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Jan 8, 2026 · not_requested

Inside IFS with Richard Schwartz and Jeanne Catanzaro

Duration seconds: 3041
Source: https://theoneinside.libsyn.com/inside-ifs-with-richard-schwartz-and-jeanne-catanzaro

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Jan 4, 2026 · not_requested

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum

Duration seconds: 2273
Source: https://theoneinside.libsyn.com/a-self-led-approach-to-numbiing-parts-with-tammy-sollenberger-and-jeff-schrum

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Dec 24, 2025 · not_requested

From Broken to Badass with Joe Bielling

Duration seconds: 2486
Source: https://theoneinside.libsyn.com/from-broken-to-badass-with-joe-bielling

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Dec 16, 2025 · not_requested

The Sacred Art of Slowing Down with Anna Christine Seiple

Duration seconds: 2289
Source: https://theoneinside.libsyn.com/the-sacred-art-of-slowing-down-with-anna-christine-seiple

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Dec 2, 2025 · not_requested

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

Duration seconds: 3168
Source: https://theoneinside.libsyn.com/making-ifs-make-sense-neurodivergence-emdr-and-finding-self-in-the-real-world-with-kendhal-hart

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Nov 25, 2025 · not_requested

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

Duration seconds: 2042
Source: https://theoneinside.libsyn.com/youre-not-broken-an-ifs-clients-story-with-ronda-bonfanti

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Nov 18, 2025 · not_requested

IFS Therapy for Gay and Queer Men with Max Littman

Duration seconds: 1910
Source: https://theoneinside.libsyn.com/ifs-therapy-for-gay-and-queer-men-with-max-littman

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Nov 3, 2025 · not_requested

Unburdening Motherhood with Angele Close

Duration seconds: 2370
Source: https://theoneinside.libsyn.com/unburdening-motherhood-with-angele-close

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Oct 21, 2025 · not_requested

The Courage To Be Your Self with Caitlan Siegenthaler

Duration seconds: 1846
Source: https://theoneinside.libsyn.com/the-courage-to-be-your-self-with-caitlan-siegenthaler

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Oct 14, 2025 · not_requested

Self as Medicine: IFS and Psychedelics with Nick Brüss

Duration seconds: 2437
Source: https://theoneinside.libsyn.com/self-as-medicine-ifs-and-psychedelics-with-nick-brss

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Aug 30, 2025 · not_requested

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

Duration seconds: 2922
Source: https://theoneinside.libsyn.com/the-safety-to-come-alive-ifs-and-the-nervous-system-with-steve-chee

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Aug 17, 2025 · not_requested

Resolving Conflict Using IFS with David Hoffman

Duration seconds: 2740
Source: https://theoneinside.libsyn.com/resolving-conflict-using-ifs-with-david-hoffman

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