# The One Inside: An Internal Family Systems (IFS) podcast Page: https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258 Text version: https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258.md RSS feed: https://theoneinside.libsyn.com/rss Official site: http://theoneinside.libsyn.com/website Author: Tammy Sollenberger Episodes: 244 ## Resource The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258 Markdown: https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258.md ## Episodes - [When Good Moms Feel Bad with Jessica Tomich Sorci](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/when-good-moms-feel-bad-with-jessica-tomich-sorci) — 2026-05-12T13:47:00+00:00 - [Grieving Wholeheartedly with Audrey Davidheiser](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/grieving-wholeheartedly-with-audrey-davidheiser) — 2026-05-04T13:17:00+00:00 - [Move Toward: IFS Simplified with Jenna Riemersma](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/move-toward-ifs-simplified-with-jenna-riemersma) — 2026-04-20T22:44:00+00:00 - [Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/hope-and-care-for-caregivers-with-risa-adams-robin-beardsley-and-elizabeth-parsons) — 2026-04-15T00:47:00+00:00 - [Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/externalizing-ifs-for-neurodivergence-and-complex-trauma-with-irina-diyankova) — 2026-03-30T00:53:00+00:00 - [IFS for Everyday Life with Joanna Curry-Sartori](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/ifs-for-everyday-life-with-joanna-curry-sartori) — 2026-03-24T19:58:00+00:00 - [An Army of Healers with Nitsan Joy Gordon](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/an-army-of-healers-with-nitsan-joy-gordon) — 2026-03-16T00:33:00+00:00 - [Are You Mad At Me? with Meg Josephson](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/are-you-mad-at-me-with-meg-josephson) — 2026-03-03T15:32:00+00:00 - [Integrating IFS and Listening Therapies with Marcella Cox](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/integrating-ifs-and-listening-therapies-with-marcella-cox) — 2026-02-23T01:59:00+00:00 - [The Courage to Start with the Ending - with Keith Miller and Courtney Corona](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/the-courage-to-start-with-the-ending-with-keith-miller-and-courtney-corona) — 2026-02-13T05:00:00+00:00 - [Our Parts Are Angels In Disguise with David Stern](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/our-parts-are-angels-in-disguise-with-david-stern) — 2026-02-06T00:27:00+00:00 - [When The World Feels Too Heavy with Daphne Fatter](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/when-the-world-feels-too-heavy-with-daphne-fatter) — 2026-01-30T16:59:00+00:00 - [Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/integrating-ifs-and-emdr-with-bruce-hersey-david-polidi-and-joanne-twombly) — 2026-01-26T21:37:00+00:00 - [Inside IFS with Richard Schwartz and Jeanne Catanzaro](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/inside-ifs-with-richard-schwartz-and-jeanne-catanzaro) — 2026-01-08T02:35:00+00:00 - [A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/a-self-led-approach-to-numbing-parts-with-tammy-sollenberger-and-jeff-schrum) — 2026-01-04T19:03:00+00:00 - [From Broken to Badass with Joe Bielling](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/from-broken-to-badass-with-joe-bielling) — 2025-12-24T20:39:00+00:00 - [The Sacred Art of Slowing Down with Anna Christine Seiple](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/the-sacred-art-of-slowing-down-with-anna-christine-seiple) — 2025-12-16T01:26:00+00:00 - [Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/making-ifs-make-sense-neurodivergence-emdr-and-finding-self-in-the-real-world-with-kendhal-hart) — 2025-12-02T01:56:00+00:00 - [You're Not Broken: An IFS Client's Story with Ronda Bonfanti](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/you-re-not-broken-an-ifs-client-s-story-with-ronda-bonfanti) — 2025-11-25T02:52:00+00:00 - [IFS Therapy for Gay and Queer Men with Max Littman](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/ifs-therapy-for-gay-and-queer-men-with-max-littman) — 2025-11-18T16:08:00+00:00 - [Unburdening Motherhood with Angele Close](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/unburdening-motherhood-with-angele-close) — 2025-11-03T12:54:00+00:00 - [The Courage To Be Your Self with Caitlan Siegenthaler](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/the-courage-to-be-your-self-with-caitlan-siegenthaler) — 2025-10-21T13:00:00+00:00 - [Self as Medicine: IFS and Psychedelics with Nick Brüss](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/self-as-medicine-ifs-and-psychedelics-with-nick-br-ss) — 2025-10-14T00:55:00+00:00 - [The Safety to Come Alive: IFS and the Nervous System with Steve Chee](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/the-safety-to-come-alive-ifs-and-the-nervous-system-with-steve-chee) — 2025-08-30T19:54:00+00:00 - [Resolving Conflict Using IFS with David Hoffman](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/resolving-conflict-using-ifs-with-david-hoffman) — 2025-08-17T04:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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