{"podcast":{"title":"The One Inside: An Internal Family Systems (IFS) podcast","slug":"the-one-inside-an-internal-family-systems-ifs-podcast-1169258","podcast_index_feed_id":1169258,"rss_url":"https://theoneinside.libsyn.com/rss","website_url":"http://theoneinside.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/3/8/f/538f3cf1b9547cafd959afa2a1bf1c87/Season_7_podcast_cover.png","author":"Tammy Sollenberger","episode_count":244,"summary":"The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258"},"episode":{"title":"Our Parts Are Angels In Disguise with David Stern","slug":"our-parts-are-angels-in-disguise-with-david-stern","published_at":"2026-02-06T00:27:00+00:00","page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/our-parts-are-angels-in-disguise-with-david-stern","show_page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258","url":"https://theoneinside.libsyn.com/our-parts-are-angels-in-disguise-with-david-stern","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoneinside/David_Stern_mixdown.mp3?dest-id=1209995","summary":"On today's episode I welcome my friend David Stern to the podcast . This conversation feels so perfect right now. It's full of the kind of hope we all need . David has this beautiful way of seeing the spiritual dimension in everything we do . David calls us to remember our \"Pure Soul\" —the part of us that is already peaceful and cannot be destroyed . He talks about parts as \"angels in disguise,\" the ones inside that have taken on difficult roles to protect that inner light . If you're looking for a way to stay connected to yourself in a chaotic world, this episode is a sacred reminder that your essence is always already okay . We Explore: Why David looks for the unbridled aliveness in every person he meets . Reimagining our parts as refractions of a primal, divine intelligence . How to hold the \"horrors\" of the world while still choosing to love our people and stay present . Practicing \"remembrance\" to help shift out of the noise and back into your heart . About David David Stern, Psy.D. is a licensed psycholgoist, certified IFS consultant, dedicated teacher, and the creator of the Thinking Heart IFS Intensive . He also co-founded IFS Healers , an online Community of Practice designed to foster connection, deepen learning, and build community among IFS practitioners. David has trained hundreds of students worldwide and has presented at the IFS International Conference and consults with practitioners globally. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store . Listen to episodes and…","meta_description":"On today's episode I welcome my friend David Stern to the podcast . This conversation feels so perfect right now. It's full of the kind of hope we all nee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/episodes/our-parts-are-angels-in-disguise-with-david-stern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/our-parts-are-angels-in-disguise-with-david-stern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}