{"podcast":{"title":"The One Inside: An Internal Family Systems (IFS) podcast","slug":"the-one-inside-an-internal-family-systems-ifs-podcast-1169258","podcast_index_feed_id":1169258,"rss_url":"https://theoneinside.libsyn.com/rss","website_url":"http://theoneinside.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/3/8/f/538f3cf1b9547cafd959afa2a1bf1c87/Season_7_podcast_cover.png","author":"Tammy Sollenberger","episode_count":244,"summary":"The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258"},"episode":{"title":"Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova","slug":"externalizing-ifs-for-neurodivergence-and-complex-trauma-with-irina-diyankova","published_at":"2026-03-30T00:53:00+00:00","page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/externalizing-ifs-for-neurodivergence-and-complex-trauma-with-irina-diyankova","show_page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258","url":"https://theoneinside.libsyn.com/externalizing-ifs-for-neurodivergence-and-complex-trauma-with-irina-diyankova","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoneinside/Irina_2026_mixdown.mp3?dest-id=1209995","summary":"Today I welcome Irina Diyankova back to the podcast. Her last episode, Is It Trauma or Neurodivergence? was one of our most popular. This time we explore what happens when \"going inside\" during an IFS session becomes hard for clients. She finds this is especially true with neurodivergent and C-PTSD clients. Irina shares why externalization can be so helpful in these cases. Instead of relying only on what's happening internally, bringing things outside, like mapping, speaking out loud, connecting visually or relationally, really help. We also talk about how IFS isn't a cookie-cutter model. We all respond differently, and part of the work is noticing what helps you stay engaged and attuned to a particular client's system. One of my favorite segments was hearing her talk about building community inside with part-to-part relationships. This is where we help parts notice each other, listen, and begin to relate differently. These part-to-part connections are just as important in the healing process as Self-to-part. We also talk about slowing things down in session, and how that's a small-but-critical opportunity for healing. Saying, \"what you just said is important,\" or \"tell me more about that.\" For many people, that kind of attention wasn't there growing up. It can feel unfamiliar, and also really supportive. Later in the conversation, Irina shares about her experience with cancer, being in remission, and what it's been like to be with her system in the process. She talks about holding different parts at the same time, and relating to cancer not as something to fight, but something to understand. Don't miss my short extended interview with Irina over on Substack, where she shares what's giving her hope lately. Takeaways from this episode: • Externalizing can make parts wor…","meta_description":"Today I welcome Irina Diyankova back to the podcast. Her last episode, Is It Trauma or Neurodivergence? was one of our most popular. This time we explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/episodes/externalizing-ifs-for-neurodivergence-and-complex-trauma-with-irina-diyankova/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/externalizing-ifs-for-neurodivergence-and-complex-trauma-with-irina-diyankova.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}