# When Good Moms Feel Bad with Jessica Tomich Sorci

Page: https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/when-good-moms-feel-bad-with-jessica-tomich-sorci
Text version: https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/when-good-moms-feel-bad-with-jessica-tomich-sorci.md
Podcast: [The One Inside: An Internal Family Systems (IFS) podcast](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258)
Published: 2026-05-12T13:47:00+00:00
Episode link: https://theoneinside.libsyn.com/when-good-moms-feel-bad-with-jessica-tomich-sorci
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoneinside/Jessica_Tomich_Sorci.mp3?dest-id=1209995
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Duration seconds: 2206

## Resource

On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same parts showing up, so she began naming them, then created a methodology and a new book. Her Mom Parts Method is a five-step IFS-based process specifically for mothers. It starts with a meditation to connect with a triggering experience, then moves through naming which parts showed up, speaking truths on their behalf, noticing underlying shame or grief, and identifying what those parts actually need. She identified 29 mom parts that kept appearing across 15 years of practice--things like anger, resentment, anxiety, destroyer, blame--and named them so moms could recognize themselves without feeling alone in it. Her Mom Parts cards are a physical tool to support the process. Takeaways The parts that make us such attuned mothers are the same parts that make it hard to let go as kids grow Grief is a through line in motherhood, from the 12-month clothes replacing the 6-month ones all the way to high school graduation. We don't talk about it enough. The good mom/bad mom flip is parts thinking, not Self. It's black and white, and it's exhausting. Motherhood is as much your developmental journey as your child's. You have every right to grow, struggle, fail, and try again too Twenty percent of moms are diagnosed with a perinatal mood or anxiety disorder. Jessica's take: that's a cultural failure rate "I've never heard anyone say they're screwed up because their mom took such good care of herself" Team Kid and Team What About Mom are both in your system. Both are trying to help. Catch my extended interview with Jessica over on Substack . And while you're there, be su…

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