{"podcast":{"title":"The One Inside: An Internal Family Systems (IFS) podcast","slug":"the-one-inside-an-internal-family-systems-ifs-podcast-1169258","podcast_index_feed_id":1169258,"rss_url":"https://theoneinside.libsyn.com/rss","website_url":"http://theoneinside.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/3/8/f/538f3cf1b9547cafd959afa2a1bf1c87/Season_7_podcast_cover.png","author":"Tammy Sollenberger","episode_count":244,"summary":"The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258"},"episode":{"title":"Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons","slug":"hope-and-care-for-caregivers-with-risa-adams-robin-beardsley-and-elizabeth-parsons","published_at":"2026-04-15T00:47:00+00:00","page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/hope-and-care-for-caregivers-with-risa-adams-robin-beardsley-and-elizabeth-parsons","show_page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258","url":"https://theoneinside.libsyn.com/hope-and-care-for-caregivers-with-risa-adams-robin-beardsley-and-elizabeth-parsons","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoneinside/Risa_Robin_Elizabeth_mixdown.mp3?dest-id=1209995","summary":"Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find community, and speak for their parts. What they found in that process and wrote about in their new book, It Doesn't Have To Be This Way: A Physician's Guide To Radical Self Care (by three physicians who've been there) , is something most caregivers, doctors, healthcare workers, therapists, parents, partners, anyone who finds their worth in being needed, will recognize. In This Episode The parts that helped you survive by taking care of everyone else Why fear and shame rarely get spoken out loud in medicine, or anywhere caregiving happens What finally broke each of them, and what helped Writing as a way to let parts be witnessed for the first time Why belonging and helping got tangled together so early Takeaways Helper parts learned that helping was the price of belonging The parts that make you good at caring for others are often the same parts driving burnout Burnout is a signal that the strategy has run out of space Being witnessed by people who get it can reach parts that have never been spoken out loud The culture around caregiving, in medicine and elsewhere, rewards the helper and punishes the one who needs This episode is for anyone who has ever made themselves smaller so there would be room to help. Links: Book: It Doesn't Have to Be This Way: A Physician's Guide to Radical Self-Care IFS Canadian Community Conference : A two-day online gathering for professionals using Internal Family Systems in their work, and for those exploring how IFS may support their professional practice. June 5-6, 2026, online. About the guests: Risa Adams, MD, CCFP, is a family physician with a foc…","meta_description":"Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came togeth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/episodes/hope-and-care-for-caregivers-with-risa-adams-robin-beardsley-and-elizabeth-parsons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/hope-and-care-for-caregivers-with-risa-adams-robin-beardsley-and-elizabeth-parsons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}