{"podcast":{"title":"The One Inside: An Internal Family Systems (IFS) podcast","slug":"the-one-inside-an-internal-family-systems-ifs-podcast-1169258","podcast_index_feed_id":1169258,"rss_url":"https://theoneinside.libsyn.com/rss","website_url":"http://theoneinside.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/3/8/f/538f3cf1b9547cafd959afa2a1bf1c87/Season_7_podcast_cover.png","author":"Tammy Sollenberger","episode_count":244,"summary":"The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258"},"episode":{"title":"Integrating IFS and Listening Therapies with Marcella Cox","slug":"integrating-ifs-and-listening-therapies-with-marcella-cox","published_at":"2026-02-23T01:59:00+00:00","page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/integrating-ifs-and-listening-therapies-with-marcella-cox","show_page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258","url":"https://theoneinside.libsyn.com/integrating-ifs-and-listening-therapies-with-marcella-cox","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoneinside/marcella_cox_mixdown.mp3?dest-id=1209995","summary":"In today's episode, I welcome my friend Marcella Cox back to the podcast. Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer. She's also a certified Safe and Sound Protocol (SSP) and Rest and Restore provider, and the lead author of the new guidelines for integrating IFS with these listening therapies. We talk about: The basics of polyvagal theory How our nervous system states impact our parts Why co-regulation is central to healing The difference between SSP (connection to others) and Rest and Restore (connection to Self) How listening therapies can support safety in the body and allow more Self Energy to emerge I also share my own experience trying SSP with Marcella. I experienced some surprising physical shifts and insights that came up after a few short listening sessions. If you're curious about nervous system regulation and how it can deepen your IFS work, I think you'll really appreciate this conversation. About Marcella Cox Marcella Cox , LMFT, is a therapist, author, and presenter devoted to exploring the intersection of embodiment, trauma healing, and eating disorder recovery. She is a Level 3 Certified IFS Therapist, an Approved IFS Clinical Consultant, and an Assistant Trainer for Somatic IFS, the model developed by Susan McConnell. She provides consultation and leads workshops, trainings, and retreats for professionals on IFS for disordered eating, Somatic IFS, and integrating IFS with the Safe & Sound Protocol and is the lead author of the IFS and Listening Therapies (Safe and Sound Protocol and Rest and Restore Protocol) Combined Delivery Guidelines , published through Unyte in January 2026. Marcella is the founder and executive director of Kindful Body , which provides online therapy and nutrition counseling fo…","meta_description":"In today's episode, I welcome my friend Marcella Cox back to the podcast. Marcella is a certified IFS therapist, approved consultant, and somatic IFS assi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/episodes/integrating-ifs-and-listening-therapies-with-marcella-cox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/integrating-ifs-and-listening-therapies-with-marcella-cox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}