# Move Toward: IFS Simplified with Jenna Riemersma

Page: https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/move-toward-ifs-simplified-with-jenna-riemersma
Text version: https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/move-toward-ifs-simplified-with-jenna-riemersma.md
Podcast: [The One Inside: An Internal Family Systems (IFS) podcast](https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258)
Published: 2026-04-20T22:44:00+00:00
Episode link: https://theoneinside.libsyn.com/move-toward-ifs-simplified-with-jenna-riemersma
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoneinside/Jenna__mixdown.mp3?dest-id=1209995
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JSON: https://stenobird.com/v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/episodes/move-toward-ifs-simplified-with-jenna-riemersma
Duration seconds: 2470

## Resource

I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. Her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You , gives you a simple way to work with parts in the real world, in real time. In This Episode The three-step Move Toward tool: Notice, Know, Need How Self Energy can transform a room of people What Self-led action looks like when you're in a toxic relationship or a power-down position Parts-led activism vs. Self-led activism Why moving against our own parts, and other people's parts, makes suffering worse IFS and addiction: why fighting parts never works long term "Every burdened part I take care of inside of me is no longer creating impact in the world around me." -- Jenna Riemersma Takeaways Move Toward is not the same as anything goes. Unblending changes your energy even when nothing on the outside changes. People feel it Self-led action includes courage, clarity, and the ability to see danger clearly, not just softness and compassion Parts-led activism burns you out and widens division. Self-led activism keeps your humanity intact People in marginalized or power-down positions need safe spaces to fully express their parts before deciding how to engage The Book Move Toward by Jenna Riemersma | jennariemersma.com About Jenna Jenna Riemersma is a Certified IFS therapist and IFS Clinical Consultant who specializes in making parts work accessible. She's the best-selling author of several IFS books including Altogether You, IFS Integration, and her newly-released book, Move Toward . Free resources, worksheets, and guided meditations available on her website and Insight Time…

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