{"podcast":{"title":"The One Inside: An Internal Family Systems (IFS) podcast","slug":"the-one-inside-an-internal-family-systems-ifs-podcast-1169258","podcast_index_feed_id":1169258,"rss_url":"https://theoneinside.libsyn.com/rss","website_url":"http://theoneinside.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/3/8/f/538f3cf1b9547cafd959afa2a1bf1c87/Season_7_podcast_cover.png","author":"Tammy Sollenberger","episode_count":244,"summary":"The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258"},"episode":{"title":"Grieving Wholeheartedly with Audrey Davidheiser","slug":"grieving-wholeheartedly-with-audrey-davidheiser","published_at":"2026-05-04T13:17:00+00:00","page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/grieving-wholeheartedly-with-audrey-davidheiser","show_page_url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258","url":"https://theoneinside.libsyn.com/grieving-wholeheartedly-with-audrey-davidheiser","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoneinside/Audrey_2026_mixdown.mp3?dest-id=1209995","summary":"Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each carrying something specific, each needing to be met. Audrey is a licensed psychologist, certified IFS therapist, and founder of the Los Angeles Dream Center, where she specializes in trauma and religious trauma. She's also someone who lost her father suddenly seven years ago and rebuilt her practice and her inner life from the ground up. Takeaways Grief doesn't disappear. Avoided, it piles up. You can negotiate with parts about how much grief feels manageable Every grief is different, and every system responds differently to the same loss Legacy burdens shape how we grieve Faith can support grief or be used to bypass it Parts that yearn for a person who's gone can be met by Self Avoiding grief work is felt as another abandonment for our parts The Book Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul Find Audrey Instagram & Facebook: @DrAudreyD, Substack and website About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store . Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger . I co-create The One Inside with Jeff Schrum , a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self , is a great place to start. Wan…","meta_description":"Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/episodes/grieving-wholeheartedly-with-audrey-davidheiser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-one-inside-an-internal-family-systems-ifs-podcast-1169258/grieving-wholeheartedly-with-audrey-davidheiser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}