Podcast

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Author: Sarah Kleiner
Feed episode count: 350
Official site: https://www.sarahkleinerwellness.com/courses
RSS: https://anchor.fm/s/48b7c51c/podcast/rss
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Summary

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Episodes

Jun 3, 2026 · not_requested

Your Safe Sun Exposure Protocol: Complete Science and Strategy

Duration seconds: 3620
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Your-Safe-Sun-Exposure-Protocol-Complete-Science-and-Strategy-e3jvavc

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May 29, 2026 · not_requested

I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health

Duration seconds: 2573
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/I-Changed-My-Mind---Crunchy-Wellness-Edition-Hair--Preventative-Testing--Dental-Health-e3k1f3f

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May 27, 2026 · not_requested

Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve

Duration seconds: 3656
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Seasonal-Allergies--Histamine--and-the-OTC-Drug-Combo-That-Backfires--With-Steve-e3js556

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May 20, 2026 · not_requested

The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep

Duration seconds: 2671
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/The-Exhausted-Moms-Guide-to-Anemia--Circadian-Rhythms--and-Polyphasic-Sleep-e3jjgf4

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May 13, 2026 · not_requested

The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman

Duration seconds: 4110
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/The-Post-2021-Autoimmune-Surge-Nobody-Wants-to-Talk-About--Dr--Leland-Stillman-e3j4f8e

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May 6, 2026 · not_requested

Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast

Duration seconds: 3604
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Why-the-Medical-System-Keeps-Missing-You-with-Chris-Voutsas--Evolving-Wellness-Podcast-e3iqgom

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Apr 29, 2026 · not_requested

Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki

Duration seconds: 3970
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Why-Perimenopause-Is-Taking-Over-and-How-to-Use-It-to-Transform-Your-Midlife--Jamie-Glowacki-e3ig4ln

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Apr 22, 2026 · not_requested

Light, Redox & Perimenopause: A Science-Based Approach to Hormones, Weight & Aging

Duration seconds: 3729
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Light--Redox--Perimenopause-A-Science-Based-Approach-to-Hormones--Weight--Aging-e3hgb3j

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Apr 15, 2026 · not_requested

Why “Doing Everything Right” Isn’t Working (Hormones, Light, Quantum Biology & Metabolism)

Duration seconds: 4312
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Why-Doing-Everything-Right-Isnt-Working-Hormones--Light--Quantum-Biology--Metabolism-e3hgb2h

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Apr 8, 2026 · not_requested

When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler

Duration seconds: 4449
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/When-Supplements-Make-You-Feel-Worse-And-Why-Its-Not-Random--Dr--Tyler-e3h04rv

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Apr 1, 2026 · not_requested

Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp

Duration seconds: 3710
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Why-Healthy-Women-Are-Struggling-With-Fertility--Aimee-Raupp-e3h6niu

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Mar 25, 2026 · not_requested

Spring Light Is Shifting Your Metabolism (Here’s How to Use It) | Sarah Kleiner

Duration seconds: 3161
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Spring-Light-Is-Shifting-Your-Metabolism-Heres-How-to-Use-It--Sarah-Kleiner-e3gm0vc

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Mar 18, 2026 · not_requested

What Patients Aren’t Told About Psychiatric Drug Safety Data | Dr. Josef

Duration seconds: 3187
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/What-Patients-Arent-Told-About-Psychiatric-Drug-Safety-Data--Dr--Josef-e3gekuq

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Mar 11, 2026 · not_requested

The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler

Duration seconds: 4947
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/The-Gap-Between-Research-Papers-and-Real-Healing--Gut-Health-Mysteries-and-more--Grant-Fowler-e3fp7bq

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Mar 4, 2026 · not_requested

The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole

Duration seconds: 3219
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/The-Collagen-Debate-No-One-Is-Having-And-Why-I-Changed-My-Mind--Drew-Canole-e3fp73d

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Feb 27, 2026 · not_requested

Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon

Duration seconds: 3950
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Why-Trauma--Nervous-System-Regulation-Cannot-Be-Reduced-to-Exercises--Hacks---Irene-Lyon-e3flm55

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Feb 25, 2026 · not_requested

Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright

Duration seconds: 3744
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Why-You-Feel-Worse-When-You-Start-Eating-Better--Whats-Actually-Happening-in-Your-Gut-With-Steve-Wright-e3fi2uf

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Feb 18, 2026 · not_requested

How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response

Duration seconds: 3984
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/How-Stress-Shuts-Down-Metabolism--Sympathetic-Stress--Mitochondria--the-Cell-Danger-Response-e3f1ih8

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Feb 10, 2026 · not_requested

I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium

Duration seconds: 2887
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/I-Answered-Your-Questions-About-Hormones--Light--Genes--Fat-Loss--Leptin--Fertility--Deuterium-e3eon4i

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Feb 4, 2026 · not_requested

What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager

Duration seconds: 4431
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/What-Cold-Exposure-Does-to-Hormones--Stress--and-Fertility--Dr--Tom-Seager-e3e9udc

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Jan 28, 2026 · not_requested

Peptides, HRT, Red Light & More: Why Your Genetics Determine the Outcome : Kash Khan

Duration seconds: 3325
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Peptides--HRT--Red-Light--More-Why-Your-Genetics-Determine-the-Outcome--Kash-Khan-e3e9u3i

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Jan 21, 2026 · not_requested

Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong

Duration seconds: 4168
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Sleep-Issues-Explained-How-Breathing-and-Mouth-Health-Impact-Rest-at-Any-Age--Karindy-Ong-e3ddjni

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Jan 7, 2026 · not_requested

Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman

Duration seconds: 3589
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Mastering-Sleep-Expert-Tips-to-Overcome-Insomnia-beyond-light-exposure-Feat--Mollie-Eastman-e3d6jo0

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Dec 29, 2025 · not_requested

If I Had to Start Over in 2026, This Is Where I’d Begin

Duration seconds: 2749
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/If-I-Had-to-Start-Over-in-2026--This-Is-Where-Id-Begin-e3cui0b

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Dec 24, 2025 · not_requested

The Dark Side of Vitamin D & the REAL Problem in Winter

Duration seconds: 2847
Source: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/The-Dark-Side-of-Vitamin-D--the-REAL-Problem-in-Winter-e3ckc58

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