# Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong

Page: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/sleep-issues-explained-how-breathing-and-mouth-health-impact-rest-at-any-age-karindy-ong
Text version: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/sleep-issues-explained-how-breathing-and-mouth-health-impact-rest-at-any-age-karindy-ong.md
Podcast: [The Evolving Wellness Podcast with Sarah Kleiner Wellness](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142)
Published: 2026-01-21T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Sleep-Issues-Explained-How-Breathing-and-Mouth-Health-Impact-Rest-at-Any-Age--Karindy-Ong-e3ddjni
Audio file: https://anchor.fm/s/48b7c51c/podcast/play/113740978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415794133-44100-2-24caef49e2115.mp3
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Duration seconds: 4168

## Resource

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong. They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more. Connect with Karindy Ong: https://www.myohackerslp.com/ https://www.instagram.com/myohackerslp/?hl=en _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Understanding Sleep Disruptions and Their Impact 01:43 Introduction to the Evolving Wellness Podcast 05:32 Guest Introduction: Karen Yong 06:20 The Importance of Myofunctional Therapy 09:40 Addressing Airway Health in Children and Adults 16:05 The Role of Chewing and Jaw Strengthening 24:20 Collagen and Joint Health 35:52 The Impact of Light on Sleep and Nervous System 36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep 36:39 Sleep Regression and Restorative Benefits 37:40 Vagal Tone and Nervous System Regulation 38:47 Personal Story: Teaching Kids Regulation 40:11 Red and Infrared Lig…

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