# Your Safe Sun Exposure Protocol: Complete Science and Strategy

Page: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/your-safe-sun-exposure-protocol-complete-science-and-strategy
Text version: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/your-safe-sun-exposure-protocol-complete-science-and-strategy.md
Podcast: [The Evolving Wellness Podcast with Sarah Kleiner Wellness](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142)
Published: 2026-06-03T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Your-Safe-Sun-Exposure-Protocol-Complete-Science-and-Strategy-e3jvavc
Audio file: https://anchor.fm/s/48b7c51c/podcast/play/120613292/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F424984505-44100-2-502799ad5f1f6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/episodes/your-safe-sun-exposure-protocol-complete-science-and-strategy
Duration seconds: 3620

## Resource

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/__preview_offer/oYSPMEo Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session — Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoB Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog Substack for all of the skin cancer articles with references -…

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## Transcript

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