{"podcast":{"title":"The Evolving Wellness Podcast with Sarah Kleiner Wellness","slug":"the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","podcast_index_feed_id":2136142,"rss_url":"https://anchor.fm/s/48b7c51c/podcast/rss","website_url":"https://www.sarahkleinerwellness.com/courses","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12100031/12100031-1742232167558-1c82391d7cb44.jpg","author":"Sarah Kleiner","episode_count":350,"summary":"Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142"},"episode":{"title":"If I Had to Start Over in 2026, This Is Where I’d Begin","slug":"if-i-had-to-start-over-in-2026-this-is-where-i-d-begin","published_at":"2025-12-29T18:26:59+00:00","page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/if-i-had-to-start-over-in-2026-this-is-where-i-d-begin","show_page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","url":"https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/If-I-Had-to-Start-Over-in-2026--This-Is-Where-Id-Begin-e3cui0b","audio_url":"https://anchor.fm/s/48b7c51c/podcast/play/113247691/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415169879-44100-2-0c63677be402b.mp3","summary":"In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes. LINKS MENTIONED: Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc. End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holiday Leptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkout Cleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460 MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H Jaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/ SARAHK Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Winter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guide Sunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-a Lightbulb guide - (light bulb recommendatio…","meta_description":"In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of indi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/episodes/if-i-had-to-start-over-in-2026-this-is-where-i-d-begin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/if-i-had-to-start-over-in-2026-this-is-where-i-d-begin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}