{"podcast":{"title":"The Evolving Wellness Podcast with Sarah Kleiner Wellness","slug":"the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","podcast_index_feed_id":2136142,"rss_url":"https://anchor.fm/s/48b7c51c/podcast/rss","website_url":"https://www.sarahkleinerwellness.com/courses","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12100031/12100031-1742232167558-1c82391d7cb44.jpg","author":"Sarah Kleiner","episode_count":350,"summary":"Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142"},"episode":{"title":"Spring Light Is Shifting Your Metabolism (Here’s How to Use It) | Sarah Kleiner","slug":"spring-light-is-shifting-your-metabolism-here-s-how-to-use-it-sarah-kleiner","published_at":"2026-03-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/spring-light-is-shifting-your-metabolism-here-s-how-to-use-it-sarah-kleiner","show_page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","url":"https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Spring-Light-Is-Shifting-Your-Metabolism-Heres-How-to-Use-It--Sarah-Kleiner-e3gm0vc","audio_url":"https://anchor.fm/s/48b7c51c/podcast/play/117162412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F420340410-44100-2-248a6ce56b9de.mp3","summary":"Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout MyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkout Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app’s lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app’s vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure. THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Red Light Office Prep 00:49 Podcast Intro and Disclaimers 03:28 Time Change Morning Strategy 05:14 Pr…","meta_description":"Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout MyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/episodes/spring-light-is-shifting-your-metabolism-here-s-how-to-use-it-sarah-kleiner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/spring-light-is-shifting-your-metabolism-here-s-how-to-use-it-sarah-kleiner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}