{"podcast":{"title":"The Evolving Wellness Podcast with Sarah Kleiner Wellness","slug":"the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","podcast_index_feed_id":2136142,"rss_url":"https://anchor.fm/s/48b7c51c/podcast/rss","website_url":"https://www.sarahkleinerwellness.com/courses","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12100031/12100031-1742232167558-1c82391d7cb44.jpg","author":"Sarah Kleiner","episode_count":350,"summary":"Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142"},"episode":{"title":"I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium","slug":"i-answered-your-questions-about-hormones-light-genes-fat-loss-leptin-fertility-deuterium","published_at":"2026-02-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/i-answered-your-questions-about-hormones-light-genes-fat-loss-leptin-fertility-deuterium","show_page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","url":"https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/I-Answered-Your-Questions-About-Hormones--Light--Genes--Fat-Loss--Leptin--Fertility--Deuterium-e3eon4i","audio_url":"https://anchor.fm/s/48b7c51c/podcast/play/115153490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-7%2F417634086-44100-2-5252254f66cc3.mp3","summary":"Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0 Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout 21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamps: 00:00 Introduction and Podcast Overview 01:25 Early Access and Special Offers on Substack 03:27 Personal Challenges and Real-Life Struggles 05:34 Gene Testing and Mitochondrial He…","meta_description":"Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0 Blu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/episodes/i-answered-your-questions-about-hormones-light-genes-fat-loss-leptin-fertility-deuterium/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/i-answered-your-questions-about-hormones-light-genes-fat-loss-leptin-fertility-deuterium.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}