# The Evolving Wellness Podcast with Sarah Kleiner Wellness Page: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142 Text version: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142.md RSS feed: https://anchor.fm/s/48b7c51c/podcast/rss Official site: https://www.sarahkleinerwellness.com/courses Author: Sarah Kleiner Episodes: 350 ## Resource Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142 Markdown: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142.md ## Episodes - [Your Safe Sun Exposure Protocol: Complete Science and Strategy](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/your-safe-sun-exposure-protocol-complete-science-and-strategy) — 2026-06-03T11:00:00+00:00 - [I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/i-changed-my-mind-crunchy-wellness-edition-hair-preventative-testing-dental-health) — 2026-05-29T05:51:00+00:00 - [Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/seasonal-allergies-histamine-and-the-otc-drug-combo-that-backfires-with-steve) — 2026-05-27T11:00:00+00:00 - [The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/the-exhausted-mom-s-guide-to-anemia-circadian-rhythms-and-polyphasic-sleep) — 2026-05-20T11:00:00+00:00 - [The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/the-post-2021-autoimmune-surge-nobody-wants-to-talk-about-dr-leland-stillman) — 2026-05-13T11:00:00+00:00 - [Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-the-medical-system-keeps-missing-you-with-chris-voutsas-evolving-wellness-podcast) — 2026-05-06T11:00:00+00:00 - [Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-perimenopause-is-taking-over-and-how-to-use-it-to-transform-your-midlife-jamie-glowacki) — 2026-04-29T11:00:00+00:00 - [Light, Redox & Perimenopause: A Science-Based Approach to Hormones, Weight & Aging](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/light-redox-perimenopause-a-science-based-approach-to-hormones-weight-aging) — 2026-04-22T11:00:00+00:00 - [Why “Doing Everything Right” Isn’t Working (Hormones, Light, Quantum Biology & Metabolism)](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-doing-everything-right-isn-t-working-hormones-light-quantum-biology-metabolism) — 2026-04-15T11:00:00+00:00 - [When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/when-supplements-make-you-feel-worse-and-why-it-s-not-random-dr-tyler) — 2026-04-08T11:00:00+00:00 - [Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-healthy-women-are-struggling-with-fertility-aimee-raupp) — 2026-04-01T11:00:00+00:00 - [Spring Light Is Shifting Your Metabolism (Here’s How to Use It) | Sarah Kleiner](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/spring-light-is-shifting-your-metabolism-here-s-how-to-use-it-sarah-kleiner) — 2026-03-25T11:00:00+00:00 - [What Patients Aren’t Told About Psychiatric Drug Safety Data | Dr. Josef](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/what-patients-aren-t-told-about-psychiatric-drug-safety-data-dr-josef) — 2026-03-18T11:00:00+00:00 - [The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/the-gap-between-research-papers-and-real-healing-gut-health-mysteries-and-more-grant-fowler) — 2026-03-11T11:00:00+00:00 - [The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/the-collagen-debate-no-one-is-having-and-why-i-changed-my-mind-drew-canole) — 2026-03-04T11:00:00+00:00 - [Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-trauma-nervous-system-regulation-cannot-be-reduced-to-exercises-hacks-irene-lyon) — 2026-02-27T06:00:00+00:00 - [Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-you-feel-worse-when-you-start-eating-better-what-s-actually-happening-in-your-gut-with-steve-wright) — 2026-02-25T11:00:00+00:00 - [How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/how-stress-shuts-down-metabolism-sympathetic-stress-mitochondria-the-cell-danger-response) — 2026-02-18T11:00:00+00:00 - [I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/i-answered-your-questions-about-hormones-light-genes-fat-loss-leptin-fertility-deuterium) — 2026-02-10T11:00:00+00:00 - [What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/what-cold-exposure-does-to-hormones-stress-and-fertility-dr-tom-seager) — 2026-02-04T11:00:00+00:00 - [Peptides, HRT, Red Light & More: Why Your Genetics Determine the Outcome : Kash Khan](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/peptides-hrt-red-light-more-why-your-genetics-determine-the-outcome-kash-khan) — 2026-01-28T11:00:00+00:00 - [Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/sleep-issues-explained-how-breathing-and-mouth-health-impact-rest-at-any-age-karindy-ong) — 2026-01-21T11:00:00+00:00 - [Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/mastering-sleep-expert-tips-to-overcome-insomnia-beyond-light-exposure-feat-mollie-eastman) — 2026-01-07T11:00:00+00:00 - [If I Had to Start Over in 2026, This Is Where I’d Begin](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/if-i-had-to-start-over-in-2026-this-is-where-i-d-begin) — 2025-12-29T18:26:59+00:00 - [The Dark Side of Vitamin D & the REAL Problem in Winter](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/the-dark-side-of-vitamin-d-the-real-problem-in-winter) — 2025-12-24T10:55:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.