{"podcast":{"title":"The Evolving Wellness Podcast with Sarah Kleiner Wellness","slug":"the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","podcast_index_feed_id":2136142,"rss_url":"https://anchor.fm/s/48b7c51c/podcast/rss","website_url":"https://www.sarahkleinerwellness.com/courses","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12100031/12100031-1742232167558-1c82391d7cb44.jpg","author":"Sarah Kleiner","episode_count":350,"summary":"Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142"},"episode":{"title":"When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler","slug":"when-supplements-make-you-feel-worse-and-why-it-s-not-random-dr-tyler","published_at":"2026-04-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/when-supplements-make-you-feel-worse-and-why-it-s-not-random-dr-tyler","show_page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","url":"https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/When-Supplements-Make-You-Feel-Worse-And-Why-Its-Not-Random--Dr--Tyler-e3h04rv","audio_url":"https://anchor.fm/s/48b7c51c/podcast/play/117494079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F420790269-44100-2-358445dc38018.mp3","summary":"Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more. Connect with Tyler Panzner: https://www.instagram.com/drtylerpanzner _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Red Light Office Prep 00:49 Podcast Intro and Disclaimers 03:28 Time Change Morning Strategy 05:14 Pre Sunrise Routine Tools 08:06 Lux Timer and Light Breaks 10:04 Lux Thresholds Explained 14:42 Light Boxes Pros and Cons 17:56 Spring Skin Sun Prep 19:43 Nutrition and Burn Risk 23:01 Sequential Sunlight and UVA 26:48 Metabolism Skin Benefits 28:01 New Topic Methylene Blue 28:26 Methylene Blue Use Cases 29:12 Cellulite as Energy Loss 30:59 Spring UVB Vitamin D Basics 32:44 Microdosing Sun Exposure 34:23 UV Index an…","meta_description":"Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/episodes/when-supplements-make-you-feel-worse-and-why-it-s-not-random-dr-tyler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/when-supplements-make-you-feel-worse-and-why-it-s-not-random-dr-tyler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}