{"podcast":{"title":"The Evolving Wellness Podcast with Sarah Kleiner Wellness","slug":"the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","podcast_index_feed_id":2136142,"rss_url":"https://anchor.fm/s/48b7c51c/podcast/rss","website_url":"https://www.sarahkleinerwellness.com/courses","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12100031/12100031-1742232167558-1c82391d7cb44.jpg","author":"Sarah Kleiner","episode_count":350,"summary":"Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142"},"episode":{"title":"Your Safe Sun Exposure Protocol: Complete Science and Strategy","slug":"your-safe-sun-exposure-protocol-complete-science-and-strategy","published_at":"2026-06-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/your-safe-sun-exposure-protocol-complete-science-and-strategy","show_page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","url":"https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Your-Safe-Sun-Exposure-Protocol-Complete-Science-and-Strategy-e3jvavc","audio_url":"https://anchor.fm/s/48b7c51c/podcast/play/120613292/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F424984505-44100-2-502799ad5f1f6.mp3","summary":"Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/__preview_offer/oYSPMEo Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session — Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoB Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog Substack for all of the skin cancer articles with references -…","meta_description":"Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH Free info session 🫶🏻- Info session - https://www.sarahkl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/episodes/your-safe-sun-exposure-protocol-complete-science-and-strategy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/your-safe-sun-exposure-protocol-complete-science-and-strategy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}