# What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager

Page: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/what-cold-exposure-does-to-hormones-stress-and-fertility-dr-tom-seager
Text version: https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/what-cold-exposure-does-to-hormones-stress-and-fertility-dr-tom-seager.md
Podcast: [The Evolving Wellness Podcast with Sarah Kleiner Wellness](https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142)
Published: 2026-02-04T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/What-Cold-Exposure-Does-to-Hormones--Stress--and-Fertility--Dr--Tom-Seager-e3e9udc
Audio file: https://anchor.fm/s/48b7c51c/podcast/play/114669420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F416988291-44100-2-429f3c286ebdc.mp3
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Duration seconds: 4431

## Resource

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey. Connect with Thomas Instagram: https://www.instagram.com/seagertp/?hl=en Website: www.morozkoforge.com | www.mygreenlamp.com YouTube: https://www.youtube.com/c/ThomasSeager _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order. _________ Timestamp: 00:00 The IVF Journey: Emotional and Financial Struggles 00:13 Discovering a New Path: Dr. Jack Cruz's Advice 00:47 The Complexity of Health Solutions 01:26 Introducing Today's Guest: Cash Con 02:26 Podcast Introduction and Disclaimers 03:46 Sarah's Health Journey and Metabolic Chal…

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