{"podcast":{"title":"The Evolving Wellness Podcast with Sarah Kleiner Wellness","slug":"the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","podcast_index_feed_id":2136142,"rss_url":"https://anchor.fm/s/48b7c51c/podcast/rss","website_url":"https://www.sarahkleinerwellness.com/courses","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12100031/12100031-1742232167558-1c82391d7cb44.jpg","author":"Sarah Kleiner","episode_count":350,"summary":"Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142"},"episode":{"title":"Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki","slug":"why-perimenopause-is-taking-over-and-how-to-use-it-to-transform-your-midlife-jamie-glowacki","published_at":"2026-04-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-perimenopause-is-taking-over-and-how-to-use-it-to-transform-your-midlife-jamie-glowacki","show_page_url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142","url":"https://podcasters.spotify.com/pod/show/sarahkleinerwellness/episodes/Why-Perimenopause-Is-Taking-Over-and-How-to-Use-It-to-Transform-Your-Midlife--Jamie-Glowacki-e3ig4ln","audio_url":"https://anchor.fm/s/48b7c51c/podcast/play/119066743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F422902420-44100-2-880f33185e037.mp3","summary":"Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress. — Links Mentioned in the video: https://www.instagram.com/jamie.glowacki/?hl=en https://linktr.ee/jamieglowacki _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING , and use code EVOLVING for 25% off your first order. _________ Timestamp: 00:00 Menopause Then vs Now 00:56 Podcast Intro and Disclaimer 03:02 Meet Jamie G lowacki 03:54 Potty Training Origin Story 07:14 From Parenting to Mom Burnout 08:29 A Glorious Menopause 11:04 Perimenopause Health Report Card 14:08 Strength Training and Healthy Fats 15:40 Blue Blockers Sponsor Break 18:29 HRT Hype and Telehealth Risks 23:23 Menopause Mindset and Boundaries 27:56 Caring for Parents and Staying Strong 3…","meta_description":"Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/episodes/why-perimenopause-is-taking-over-and-how-to-use-it-to-transform-your-midlife-jamie-glowacki/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness-2136142/why-perimenopause-is-taking-over-and-how-to-use-it-to-transform-your-midlife-jamie-glowacki.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}