Jul 16, 2026 · not_requested
258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco
- Duration seconds
- 1333
Podcast
she persisted
- Author
- sadie sutton
- Feed episode count
- 281
- Official site
- https://www.shepersistedpodcast.com/
- Markdown
- /podcast/she-persisted-85071.md
Summary
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast [email protected] shepersistedpodcast.com
Episodes
Jul 4, 2026 · not_requested
257. why you can be loved and still feel unlovable (feat. dr. marisa franco)
- Duration seconds
- 1612
May 4, 2026 · not_requested
256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
- Duration seconds
- 1248
Apr 17, 2026 · not_requested
255. why it’s so hard to ask for help (and how to start!)
- Duration seconds
- 1411
Apr 4, 2026 · not_requested
254. how to help someone who doesn’t want help (without making it worse)
- Duration seconds
- 1177
Mar 19, 2026 · not_requested
253. why therapy didn’t work… until this
- Duration seconds
- 1444
Mar 2, 2026 · not_requested
252. stop overthinking—ask yourself this!
- Duration seconds
- 814
Feb 25, 2026 · not_requested
251. why college feels different for gen z (feat. dr. scott barry kaufman)
- Duration seconds
- 873
Feb 16, 2026 · not_requested
250. why high achievers still struggle with mental health
- Duration seconds
- 1070
Feb 11, 2026 · not_requested
249. what to do during a panic attack (when nothing else works!!)
- Duration seconds
- 737
Feb 3, 2026 · not_requested
248. why “look on the bright side” doesn’t work (do THIS instead!)
- Duration seconds
- 935
Jan 20, 2026 · not_requested
247. do i need therapy, or is this just life?
- Duration seconds
- 997
Jan 15, 2026 · not_requested
246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)
- Duration seconds
- 974
Jan 8, 2026 · not_requested
245. you’re not bad at friendships! (here’s what’s happening)
- Duration seconds
- 945
Jan 6, 2026 · not_requested
244. why forcing habits never works (and what actually helps)
- Duration seconds
- 943
Dec 21, 2025 · not_requested
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
- Duration seconds
- 2837
Dec 12, 2025 · not_requested
242. for anyone who thinks they’ll never get better (my mental health story)
- Duration seconds
- 1738
Dec 5, 2025 · not_requested
241. why you feel RESENTFUL (& how to stop)
- Duration seconds
- 1436
Nov 27, 2025 · not_requested
240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets
- Duration seconds
- 2910
Nov 24, 2025 · not_requested
mini: reverse engineer your life for SUCCESS in just 5 mins!
- Duration seconds
- 358
Nov 20, 2025 · not_requested
239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger
- Duration seconds
- 2644
Nov 14, 2025 · not_requested
238. i asked 9 experts how to heal from anxiety (what you NEED to know)
- Duration seconds
- 2062
Nov 10, 2025 · not_requested
mini: a dbt crash course– everything you need to know about this therapy in 5 mins!
- Duration seconds
- 356
Oct 31, 2025 · not_requested
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
- Duration seconds
- 2032
Oct 27, 2025 · not_requested
mini: a day in the life in mental health residential treatment?!!
- Duration seconds
- 356