# she persisted Page: https://stenobird.com/podcast/she-persisted-85071 Text version: https://stenobird.com/podcast/she-persisted-85071.md RSS feed: https://rss2.flightcast.com/zpjo9decpjwnj5srl30kahnx.xml Official site: https://www.shepersistedpodcast.com/ Author: sadie sutton Episodes: 281 ## Resource gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/she-persisted-85071 Markdown: https://stenobird.com/podcast/she-persisted-85071.md ## Episodes - [258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco](https://stenobird.com/podcast/she-persisted-85071/258-why-you-never-feel-good-enough-even-when-you-re-doing-everything-right-dr-marisa-g-franco) — 2026-07-16T18:02:23+00:00 - [257. why you can be loved and still feel unlovable (feat. dr. marisa franco)](https://stenobird.com/podcast/she-persisted-85071/257-why-you-can-be-loved-and-still-feel-unlovable-feat-dr-marisa-franco) — 2026-07-04T15:41:35+00:00 - [256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)](https://stenobird.com/podcast/she-persisted-85071/256-10-years-of-therapy-in-20-minutes-what-i-wish-i-learned-sooner) — 2026-05-04T22:15:34+00:00 - [255. why it’s so hard to ask for help (and how to start!)](https://stenobird.com/podcast/she-persisted-85071/255-why-it-s-so-hard-to-ask-for-help-and-how-to-start) — 2026-04-17T19:58:35+00:00 - [254. how to help someone who doesn’t want help (without making it worse)](https://stenobird.com/podcast/she-persisted-85071/254-how-to-help-someone-who-doesn-t-want-help-without-making-it-worse) — 2026-04-04T18:04:22+00:00 - [253. why therapy didn’t work… until this](https://stenobird.com/podcast/she-persisted-85071/253-why-therapy-didn-t-work-until-this) — 2026-03-19T22:51:16+00:00 - [252. stop overthinking—ask yourself this!](https://stenobird.com/podcast/she-persisted-85071/252-stop-overthinking-ask-yourself-this) — 2026-03-02T19:34:06+00:00 - [251. why college feels different for gen z (feat. dr. scott barry kaufman)](https://stenobird.com/podcast/she-persisted-85071/251-why-college-feels-different-for-gen-z-feat-dr-scott-barry-kaufman) — 2026-02-25T22:17:33+00:00 - [250. why high achievers still struggle with mental health](https://stenobird.com/podcast/she-persisted-85071/250-why-high-achievers-still-struggle-with-mental-health) — 2026-02-16T15:48:51+00:00 - [249. what to do during a panic attack (when nothing else works!!)](https://stenobird.com/podcast/she-persisted-85071/249-what-to-do-during-a-panic-attack-when-nothing-else-works) — 2026-02-11T16:41:36+00:00 - [248. why “look on the bright side” doesn’t work (do THIS instead!)](https://stenobird.com/podcast/she-persisted-85071/248-why-look-on-the-bright-side-doesn-t-work-do-this-instead) — 2026-02-03T18:38:39+00:00 - [247. do i need therapy, or is this just life?](https://stenobird.com/podcast/she-persisted-85071/247-do-i-need-therapy-or-is-this-just-life) — 2026-01-20T20:24:27+00:00 - [246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)](https://stenobird.com/podcast/she-persisted-85071/246-why-external-validation-keeps-you-stuck-feat-dr-scott-barry-kaufman) — 2026-01-15T17:11:14+00:00 - [245. you’re not bad at friendships! (here’s what’s happening)](https://stenobird.com/podcast/she-persisted-85071/245-you-re-not-bad-at-friendships-here-s-what-s-happening) — 2026-01-08T20:38:15+00:00 - [244. why forcing habits never works (and what actually helps)](https://stenobird.com/podcast/she-persisted-85071/244-why-forcing-habits-never-works-and-what-actually-helps) — 2026-01-06T21:37:27+00:00 - [243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)](https://stenobird.com/podcast/she-persisted-85071/243-being-lonely-in-your-20s-is-fixable-featuring-dr-jeffrey-hall) — 2025-12-21T19:40:11+00:00 - [242. for anyone who thinks they’ll never get better (my mental health story)](https://stenobird.com/podcast/she-persisted-85071/242-for-anyone-who-thinks-they-ll-never-get-better-my-mental-health-story) — 2025-12-12T17:00:00+00:00 - [241. why you feel RESENTFUL (& how to stop)](https://stenobird.com/podcast/she-persisted-85071/241-why-you-feel-resentful-how-to-stop) — 2025-12-05T20:08:29+00:00 - [240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets](https://stenobird.com/podcast/she-persisted-85071/240-why-you-keep-choosing-the-wrong-people-and-how-to-stop-with-dr-molly-burrets) — 2025-11-27T08:40:00+00:00 - [mini: reverse engineer your life for SUCCESS in just 5 mins!](https://stenobird.com/podcast/she-persisted-85071/mini-reverse-engineer-your-life-for-success-in-just-5-mins) — 2025-11-24T13:00:00+00:00 - [239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger](https://stenobird.com/podcast/she-persisted-85071/239-why-dbt-hits-different-it-literally-saved-my-life-feat-dr-maddy-ellberger) — 2025-11-20T08:47:00+00:00 - [238. i asked 9 experts how to heal from anxiety (what you NEED to know)](https://stenobird.com/podcast/she-persisted-85071/238-i-asked-9-experts-how-to-heal-from-anxiety-what-you-need-to-know) — 2025-11-14T20:35:03+00:00 - [mini: a dbt crash course– everything you need to know about this therapy in 5 mins!](https://stenobird.com/podcast/she-persisted-85071/mini-a-dbt-crash-course-everything-you-need-to-know-about-this-therapy-in-5-mins) — 2025-11-10T13:00:00+00:00 - [237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman](https://stenobird.com/podcast/she-persisted-85071/237-can-gen-z-actually-make-change-let-s-talk-burnout-hope-leadership-feat-amanda-litman) — 2025-10-31T12:00:00+00:00 - [mini: a day in the life in mental health residential treatment?!!](https://stenobird.com/podcast/she-persisted-85071/mini-a-day-in-the-life-in-mental-health-residential-treatment) — 2025-10-27T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.