# 249. what to do during a panic attack (when nothing else works!!)

Page: https://stenobird.com/podcast/she-persisted-85071/249-what-to-do-during-a-panic-attack-when-nothing-else-works
Text version: https://stenobird.com/podcast/she-persisted-85071/249-what-to-do-during-a-panic-attack-when-nothing-else-works.md
Podcast: [she persisted](https://stenobird.com/podcast/she-persisted-85071)
Published: 2026-02-11T16:41:36+00:00
Episode link: https://episode.flightcast.com/kqk47lsabfev8i7v0u4j23zt.mp3
Audio file: https://episode.flightcast.com/kqk47lsabfev8i7v0u4j23zt.mp3
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JSON: https://stenobird.com/v1/public/podcasts/she-persisted-85071/episodes/249-what-to-do-during-a-panic-attack-when-nothing-else-works
Duration seconds: 737

## Resource

#249 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks. by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing. i talk about: • a dbt skill that stops all panic attacks • why this skill works better than other panic attack hacks • what’s really happening in our bodies during a panic attack • the science behind stopping a panic attack • how to use this panic attack skill wherever you go • other scenarios you can try out this skill in (including helping a loved one!) mentioned: • dbt tipp skill ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠ © 2026 SHE PERSISTED LLC. all rights reserved.

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## Transcript

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