# 246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)

Page: https://stenobird.com/podcast/she-persisted-85071/246-why-external-validation-keeps-you-stuck-feat-dr-scott-barry-kaufman
Text version: https://stenobird.com/podcast/she-persisted-85071/246-why-external-validation-keeps-you-stuck-feat-dr-scott-barry-kaufman.md
Podcast: [she persisted](https://stenobird.com/podcast/she-persisted-85071)
Published: 2026-01-15T17:11:14+00:00
Episode link: https://episode.flightcast.com/qh7777c02yu11441u9a0nfv5.mp3
Audio file: https://episode.flightcast.com/qh7777c02yu11441u9a0nfv5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/she-persisted-85071/episodes/246-why-external-validation-keeps-you-stuck-feat-dr-scott-barry-kaufman
Duration seconds: 974

## Resource

#246 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! ‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide. in this episode, we translate terms like self-actualization, agency, and mastery into actionable tools you can actually use. whether you’re a college student trying to raise your gpa or a postgrad working your way out of an existential crisis (real), this episode is your instruction manual for living your best life starting NOW! we talk about: • the self-growth metaphor you need to hear • why we delay our happiness + how to break this habit • self-actualization + what everyone gets wrong about it • if gen z has a victim mentality • the importance of gaining mastery • setting achievable goals that don’t cause burnout • comparison culture + how to step out of it • unlocking your potential as a student + learning to enjoy school • + so much more!! mentioned: • dr. kaufman’s instagram • dr. kaufman’s website • dr. kaufman’s newest book • the psychology podcast • center for human potential ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com © 2026 SHE PERSISTED LLC. all rights reserved.

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## Transcript

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