# mini: a dbt crash course– everything you need to know about this therapy in 5 mins!

Page: https://stenobird.com/podcast/she-persisted-85071/mini-a-dbt-crash-course-everything-you-need-to-know-about-this-therapy-in-5-mins
Text version: https://stenobird.com/podcast/she-persisted-85071/mini-a-dbt-crash-course-everything-you-need-to-know-about-this-therapy-in-5-mins.md
Podcast: [she persisted](https://stenobird.com/podcast/she-persisted-85071)
Published: 2025-11-10T13:00:00+00:00
Episode link: https://episode.flightcast.com/do6upj21kif9a7c5ueoqs1my.mp3
Audio file: https://episode.flightcast.com/do6upj21kif9a7c5ueoqs1my.mp3
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JSON: https://stenobird.com/v1/public/podcasts/she-persisted-85071/episodes/mini-a-dbt-crash-course-everything-you-need-to-know-about-this-therapy-in-5-mins
Duration seconds: 356

## Resource

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health! to listen to the full episode, click ⁠⁠HERE⁠⁠! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠ © 2020 SHE PERSISTED LLC. all rights reserved.

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## Transcript

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