{"podcast":{"title":"she persisted","slug":"she-persisted-85071","podcast_index_feed_id":85071,"rss_url":"https://rss2.flightcast.com/zpjo9decpjwnj5srl30kahnx.xml","website_url":"https://www.shepersistedpodcast.com/","image_url":"https://files.flightcast.com/workspaces/h8fibnjfqd6zlr6tj5nw6vea/podcasts/zpjo9decpjwnj5srl30kahnx/md5d0hlpso0iakwocqbisyvj.png","author":"sadie sutton","episode_count":281,"summary":"gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com","last_synced_at":"2026-07-17T06:21:08.169873+00:00","page_url":"https://stenobird.com/podcast/she-persisted-85071"},"episode":{"title":"252. stop overthinking—ask yourself this!","slug":"252-stop-overthinking-ask-yourself-this","published_at":"2026-03-02T19:34:06+00:00","page_url":"https://stenobird.com/podcast/she-persisted-85071/252-stop-overthinking-ask-yourself-this","show_page_url":"https://stenobird.com/podcast/she-persisted-85071","url":"https://episode.flightcast.com/l7mkk7joklp9srz9l46utfsb.mp3","audio_url":"https://episode.flightcast.com/l7mkk7joklp9srz9l46utfsb.mp3","summary":"#252 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health. i talk about: • the mental health mantra that’s changed my life • why stress can actually be good for you?! • 3 questions to ask yourself if you’re emotionally over-investing • if you’re problem-solving or just being anxious? • influencing vs. controlling as anxiety responses • times you might be over-involving yourself emotionally • how to lower your anxiety + set emotional boundaries in your relationships ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠ © 2026 SHE PERSISTED LLC. all rights reserved.","meta_description":"#252 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! are you a chronic emotional over-invester?! in this solo epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/she-persisted-85071/episodes/252-stop-overthinking-ask-yourself-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/she-persisted-85071/252-stop-overthinking-ask-yourself-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}