Episode
248. why âlook on the bright sideâ doesnât work (do THIS instead!)
- Podcast
- she persisted
- Published
- Feb 3, 2026
- Duration seconds
- 935
- Processing state
not_requested- Canonical source
- https://episode.flightcast.com/qotgq8ndi2ad5g38la1fadwf.mp3
Actions
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Summary
#248 đż watch on â spotifyâ & â youtubeâ đ â ask me a questionâ or leave feedback on the podcast! if you struggle with depression, you might be facing a brain bias thatâs stopping you from healing. this solo episode explains how your brain is holding you back and why daily diaries can move your mental health forward. by the end of this episode, youâll know the three easy aspects of your mental health you can keep track of to change your life! i talk about: ⢠why i started tracking my mental health when i was depressed ⢠how mental health tracking can lower your shame ⢠the power of tracking your most positive moments ⢠a psychology study that changed how i viewed my mental health ⢠whatâs stopping your therapy from translating your into life ⢠the three things you should be tracking every day âgiveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram đ˛ bonus entries for story or tiktok tags! â @shepersistedpodcastâ â shepersistedpodcast.comâ â [email protected]â Š 2026 SHE PERSISTED LLC. all rights reserved.