Episode
249. what to do during a panic attack (when nothing else works!!)
- Podcast
- she persisted
- Published
- Feb 11, 2026
- Duration seconds
- 737
- Processing state
not_requested- Canonical source
- https://episode.flightcast.com/kqk47lsabfev8i7v0u4j23zt.mp3
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Summary
#249 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks. by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing. i talk about: • a dbt skill that stops all panic attacks • why this skill works better than other panic attack hacks • what’s really happening in our bodies during a panic attack • the science behind stopping a panic attack • how to use this panic attack skill wherever you go • other scenarios you can try out this skill in (including helping a loved one!) mentioned: • dbt tipp skill ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! @shepersistedpodcast shepersistedpodcast.com [email protected] © 2026 SHE PERSISTED LLC. all rights reserved.