Episode
252. stop overthinkingâask yourself this!
- Podcast
- she persisted
- Published
- Mar 2, 2026
- Duration seconds
- 814
- Processing state
not_requested- Canonical source
- https://episode.flightcast.com/l7mkk7joklp9srz9l46utfsb.mp3
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Summary
#252 đż watch on â spotifyâ & â youtubeâ đ â ask me a questionâ or leave feedback on the podcast! are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the end of this episode, youâll know how to stop the emotional over-involvement and start prioritizing your mental health. i talk about: ⢠the mental health mantra thatâs changed my life ⢠why stress can actually be good for you?! ⢠3 questions to ask yourself if youâre emotionally over-investing ⢠if youâre problem-solving or just being anxious? ⢠influencing vs. controlling as anxiety responses ⢠times you might be over-involving yourself emotionally ⢠how to lower your anxiety + set emotional boundaries in your relationships âgiveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram đ˛ bonus entries for story or tiktok tags! â @shepersistedpodcastâ â shepersistedpodcast.comâ â [email protected]â Š 2026 SHE PERSISTED LLC. all rights reserved.