# 252. stop overthinking—ask yourself this!

Page: https://stenobird.com/podcast/she-persisted-85071/252-stop-overthinking-ask-yourself-this
Text version: https://stenobird.com/podcast/she-persisted-85071/252-stop-overthinking-ask-yourself-this.md
Podcast: [she persisted](https://stenobird.com/podcast/she-persisted-85071)
Published: 2026-03-02T19:34:06+00:00
Episode link: https://episode.flightcast.com/l7mkk7joklp9srz9l46utfsb.mp3
Audio file: https://episode.flightcast.com/l7mkk7joklp9srz9l46utfsb.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/she-persisted-85071/episodes/252-stop-overthinking-ask-yourself-this
Duration seconds: 814

## Resource

#252 🍿 watch on ⁠spotify⁠ & ⁠youtube⁠ 💌 ⁠ask me a question⁠ or leave feedback on the podcast! are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health. i talk about: • the mental health mantra that’s changed my life • why stress can actually be good for you?! • 3 questions to ask yourself if you’re emotionally over-investing • if you’re problem-solving or just being anxious? • influencing vs. controlling as anxiety responses • times you might be over-involving yourself emotionally • how to lower your anxiety + set emotional boundaries in your relationships ☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter: 1. leave a review on apple or spotify 2. dm me a screenshot on instagram 📲 bonus entries for story or tiktok tags! ⁠@shepersistedpodcast⁠ ⁠shepersistedpodcast.com⁠ ⁠hello@shepersistedpodcast.com⁠ © 2026 SHE PERSISTED LLC. all rights reserved.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/she-persisted-85071/episodes/252-stop-overthinking-ask-yourself-this/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/she-persisted-85071/252-stop-overthinking-ask-yourself-this.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.