Jun 24, 2026 · not_requested
Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor
- Duration seconds
- 1744
Podcast
Mental Health Today Show | Mental Wellness & Overthinking
- Author
- John Cordray, LPC | Overthinking & Mental Wellness Expert
- Feed episode count
- 213
- Official site
- https://www.mentalhealthtodayshow.com
Summary
Explore burnout prevention, coping with anxiety, and stress wellness on Mental Health Today Show with John Cordray, LPC. This leading mental health podcast combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help you manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies that fit busy lifestyles. Perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.
Episodes
Jun 17, 2026 · not_requested
Managing Stress And Family Conflicts With Wellness Tips
- Duration seconds
- 1640
Jun 10, 2026 · not_requested
Grieving the Unexpected: Emotional Wellness After Loss
- Duration seconds
- 1608
Jun 3, 2026 · not_requested
5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner
- Duration seconds
- 1662
May 27, 2026 · not_requested
Breaking Free From All or Nothing Thinking Patterns
- Duration seconds
- 1363
May 20, 2026 · not_requested
The Overthinking Paradox: Loneliness and Anxiety Connection
- Duration seconds
- 1204
May 13, 2026 · not_requested
Adolescent Boys and Mental Wellness w/Jarrod Hoffman
- Duration seconds
- 1844
May 6, 2026 · not_requested
AI & Mental Wellness: Can Technology Help Burnout?
- Duration seconds
- 1350
Apr 29, 2026 · not_requested
Stress Relief Cooking: Mindful Techniques & Mental Wellness w/Sunita Yousuf
- Duration seconds
- 1557
Apr 22, 2026 · not_requested
Imposter Syndrome: Turning Mental Barriers Into Mental Wellness
- Duration seconds
- 1462
Apr 15, 2026 · not_requested
Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur
- Duration seconds
- 2001
Apr 11, 2026 · not_requested
Overcoming Financial Anxiety: Mental Wellness Strategies
- Duration seconds
- 1397
Apr 8, 2026 · not_requested
Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring
- Duration seconds
- 2365
Apr 1, 2026 · not_requested
True Crime & Anxiety: Lauren Owens Case and Mental Health Insights
- Duration seconds
- 855
Mar 25, 2026 · not_requested
Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill
- Duration seconds
- 1188
Mar 18, 2026 · not_requested
Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained
- Duration seconds
- 913
Feb 25, 2026 · not_requested
OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]
- Duration seconds
- 702
Jan 5, 2026 · not_requested
Fixing Mental Wellness Gaps in Medical Clinics w/Robert Smith, MD
- Duration seconds
- 2181
Dec 8, 2025 · not_requested
Ketamine Psychotherapy: Cutting Through Hype & Fear w/Sharon Niv
- Duration seconds
- 2106
Dec 1, 2025 · not_requested
Impacts of Narcissism in Relationships w/ Dr. Anthony Mazzella
- Duration seconds
- 2226
Nov 24, 2025 · not_requested
Calming Teenage Anxiety w/Sophia Vale Galano, LCSW
- Duration seconds
- 1994
Nov 10, 2025 · not_requested
Cultural Insights Into Adolescent Mental Health w/Will Dobud, PhD
- Duration seconds
- 1714
Oct 27, 2025 · not_requested
Life Coaching For The Stressed-Out Parent w/Shruti Trivedi
- Duration seconds
- 1902
Aug 11, 2025 · not_requested
Rewiring Trauma Responses Through Critical Memory Integration w/Estefana Johnson
- Duration seconds
- 2230
Jul 7, 2025 · not_requested
How To Be Permanently Be Free of Fear, Doubt and Anxiety w/Daniel Packard
- Duration seconds
- 3215
Apr 28, 2025 · not_requested
Growing Younger and Reversing Alzheimer’s w/Ellen Wood
- Duration seconds
- 1574
Mar 17, 2025 · not_requested
Developing an Unfair Advantage to Live Your Best Life w/Alex Feinberg
- Duration seconds
- 1764
Mar 3, 2025 · not_requested
3 Toxic Syndromes of Comparison
- Duration seconds
- 900
Jan 6, 2025 · not_requested
Creating Psychologically Safe Workplaces w/Ed DeAngelis
- Duration seconds
- 2444
Aug 19, 2024 · not_requested
Ketamine Therapy for Treatment-Resistant Depression w/Dr. Irfan Fauq
- Duration seconds
- 1804
Jul 22, 2024 · not_requested
Telepsychiatry and Addiction Treatment for Rural America w/Eric Arzubi, MD | Mental Health Today Show
- Duration seconds
- 2457