# Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/mental-wellness-after-cancer-overcoming-mental-barriers-w-tim-mcdonald
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/mental-wellness-after-cancer-overcoming-mental-barriers-w-tim-mcdonald.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-07-08T10:06:44+00:00
Episode link: https://www.mentalhealthtodayshow.com
Audio file: https://audio3.redcircle.com/episodes/b361de43-cb1b-4a8c-87e0-c5f1d73af17d/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/mental-wellness-after-cancer-overcoming-mental-barriers-w-tim-mcdonald
Duration seconds: 2178

## Resource

Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniques that help patients navigate catastrophic thinking, anxiety, and identity shifts post-diagnosis. Learn research-backed CBT tools to reclaim mental clarity during one of life's most disruptive moments. Learn more about Tim: https://www.advocacyatwork.com/ https://instagram.com/timamcdonald https://linkedin.com/in/timamcdonald The Mental Health Today Show: https://www.mentalhealthtodayshow.com Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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