# Managing Stress And Family Conflicts With Wellness Tips

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/managing-stress-and-family-conflicts-with-wellness-tips
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/managing-stress-and-family-conflicts-with-wellness-tips.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-06-17T10:00:18+00:00
Episode link: https://www.mentalhealthtodayshow.com
Audio file: https://audio3.redcircle.com/episodes/2abc0a9e-9988-4f8f-8292-b97cdd7c89e2/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/managing-stress-and-family-conflicts-with-wellness-tips
Duration seconds: 1640

## Resource

Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension. The Mental Health Today Show: https://www.mentalhealthtodayshow.com Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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