# Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained

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Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/overthinking-loops-and-anxiety-relief-cognitive-distortions-explained.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-03-18T10:01:59+00:00
Episode link: https://johncordray.me/subscribe
Audio file: https://audio3.redcircle.com/episodes/f0ff5148-b0c1-4bcc-bed8-94c73c2012e8/stream.mp3
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Duration seconds: 913

## Resource

Break Free from Overthinking: 5 Proven Techniques Understanding and Managing Mental Loops with John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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