# Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/turning-trauma-recovery-into-emotional-resilience-w-machan-taylor
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/turning-trauma-recovery-into-emotional-resilience-w-machan-taylor.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-06-24T10:12:32+00:00
Episode link: https://www.mentalhealthtodayshow.com
Audio file: https://audio3.redcircle.com/episodes/32a57fa9-5d1d-430f-aff1-8f9d9d277fd7/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/turning-trauma-recovery-into-emotional-resilience-w-machan-taylor
Duration seconds: 1744

## Resource

Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief. https://www.machantaylor.com/ https://www.facebook.com/machantaylor/ https://www.instagram.com/machantaylorofficial/ https://www.youtube.com/@MachanTaylorOfficial The Mental Health Today Show site: https://www.mentalhealthtodayshow.com Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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