# 5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/5-minute-abstract-mind-reset-emotional-wellness-and-stress-coping-w-jeff-losner
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/5-minute-abstract-mind-reset-emotional-wellness-and-stress-coping-w-jeff-losner.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-06-03T10:00:11+00:00
Episode link: https://www.mentalhealthtodayshow.com
Audio file: https://audio3.redcircle.com/episodes/754badb6-5c2f-4e3b-bc0a-7f5980877a79/stream.mp3
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Duration seconds: 1662

## Resource

Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise. Learn more about Jeff's work here: www.anabstractmind.com www.abstracttray.com Please leave a review and rating of the show: https://ratethispodcast.com/mentalhealthtodayshow Host, John Cordray, LPC www.johncordraylpc.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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