# Overcoming Financial Anxiety: Mental Wellness Strategies

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/overcoming-financial-anxiety-mental-wellness-strategies
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/overcoming-financial-anxiety-mental-wellness-strategies.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-04-11T06:00:50+00:00
Episode link: https://www.mentalhealthtodayshow.com
Audio file: https://audio3.redcircle.com/episodes/548fbd19-b47a-473e-b504-f4eeaf06374d/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/overcoming-financial-anxiety-mental-wellness-strategies
Duration seconds: 1397

## Resource

Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotional resilience. Rate the Show: www.mentalhealthtodayshow.com/ratetheshow Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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