{"podcast":{"title":"Mental Health Today Show | Mental Wellness & Overthinking","slug":"mental-health-today-show-mental-wellness-overthinking-2467","podcast_index_feed_id":2467,"rss_url":"https://feeds.redcircle.com/7a9eb6f1-12aa-47ef-a210-df79b8a0c5f3","website_url":"https://www.mentalhealthtodayshow.com","image_url":"https://media.redcircle.com/images/2026/5/1/11/231249c1-37cc-4679-ab20-d012deb8bccd_mental_health_today_show_podcast_artwork___7_.jpg","author":"John Cordray, LPC | Overthinking & Mental Wellness Expert","episode_count":213,"summary":"Explore burnout prevention, coping with anxiety, and stress wellness on Mental Health Today Show with John Cordray, LPC. This leading mental health podcast combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help you manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies that fit busy lifestyles. Perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.","last_synced_at":"2026-06-24T22:18:20.578628+00:00","page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467"},"episode":{"title":"Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor","slug":"turning-trauma-recovery-into-emotional-resilience-w-machan-taylor","published_at":"2026-06-24T10:12:32+00:00","page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/turning-trauma-recovery-into-emotional-resilience-w-machan-taylor","show_page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467","url":"https://www.mentalhealthtodayshow.com","audio_url":"https://audio3.redcircle.com/episodes/32a57fa9-5d1d-430f-aff1-8f9d9d277fd7/stream.mp3","summary":"Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief. https://www.machantaylor.com/ https://www.facebook.com/machantaylor/ https://www.instagram.com/machantaylorofficial/ https://www.youtube.com/@MachanTaylorOfficial The Mental Health Today Show site: https://www.mentalhealthtodayshow.com Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/turning-trauma-recovery-into-emotional-resilience-w-machan-taylor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/turning-trauma-recovery-into-emotional-resilience-w-machan-taylor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}