{"podcast":{"title":"Mental Health Today Show | Mental Wellness & Overthinking","slug":"mental-health-today-show-mental-wellness-overthinking-2467","podcast_index_feed_id":2467,"rss_url":"https://feeds.redcircle.com/7a9eb6f1-12aa-47ef-a210-df79b8a0c5f3","website_url":"https://www.mentalhealthtodayshow.com","image_url":"https://media.redcircle.com/images/2026/5/1/11/231249c1-37cc-4679-ab20-d012deb8bccd_mental_health_today_show_podcast_artwork___7_.jpg","author":"John Cordray, LPC | Overthinking & Mental Wellness Expert","episode_count":213,"summary":"Explore burnout prevention, coping with anxiety, and stress wellness on Mental Health Today Show with John Cordray, LPC. This leading mental health podcast combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help you manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies that fit busy lifestyles. Perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.","last_synced_at":"2026-06-24T22:18:20.578628+00:00","page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467"},"episode":{"title":"Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring","slug":"breaking-the-cycle-of-catastrophizing-cbt-and-mental-rewiring","published_at":"2026-04-08T10:02:29+00:00","page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/breaking-the-cycle-of-catastrophizing-cbt-and-mental-rewiring","show_page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467","url":"https://www.mentalhealthtodayshow.com","audio_url":"https://audio3.redcircle.com/episodes/02b262ce-e866-4e1b-97b1-cc7f0f39eb1d/stream.mp3","summary":"In this episode, John Cordray, LPC dives deep into the powerful cognitive distortion known as catastrophizing and its impact on mental health. Learn how to identify and challenge catastrophic thinking patterns that fuel anxiety and stress. We’ll explore proven CBT techniques and mental rewiring strategies to help you build emotional resilience and develop effective coping skills. Whether you struggle with persistent worry or want to strengthen your stress management toolkit, this episode offers practical, science-backed tips to reclaim your mental wellness. Tune in to transform your mindset and foster lasting emotional strength. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode, John Cordray, LPC dives deep into the powerful cognitive distortion known as catastrophizing and its impact on mental health. Learn how t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/breaking-the-cycle-of-catastrophizing-cbt-and-mental-rewiring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/breaking-the-cycle-of-catastrophizing-cbt-and-mental-rewiring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}