# Imposter Syndrome: Turning Mental Barriers Into Mental Wellness

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/imposter-syndrome-turning-mental-barriers-into-mental-wellness
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/imposter-syndrome-turning-mental-barriers-into-mental-wellness.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-04-22T10:01:31+00:00
Episode link: https://www.mentalhealthtodayshow.com
Audio file: https://audio3.redcircle.com/episodes/1a1df675-e1ef-4c56-9791-898f1b904efb/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/imposter-syndrome-turning-mental-barriers-into-mental-wellness
Duration seconds: 1462

## Resource

Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling "never good enough" feelings and shares evidence-based coping strategies to rewire perfectionist thinking. Learn how to distinguish imposter syndrome from legitimate growth opportunities, prevent burnout before it starts, and use your analytical mind as your recovery tool. Essential listening for overthinkers in high-pressure careers. Turn your mental barriers into mental wellness. Please rate the show here: www.mentalhealthtodayshow.com/ratetheshow Host: John Cordray, LPC johncordraylpc.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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