{"podcast":{"title":"Mental Health Today Show | Mental Wellness & Overthinking","slug":"mental-health-today-show-mental-wellness-overthinking-2467","podcast_index_feed_id":2467,"rss_url":"https://feeds.redcircle.com/7a9eb6f1-12aa-47ef-a210-df79b8a0c5f3","website_url":"https://www.mentalhealthtodayshow.com","image_url":"https://media.redcircle.com/images/2026/5/1/11/231249c1-37cc-4679-ab20-d012deb8bccd_mental_health_today_show_podcast_artwork___7_.jpg","author":"John Cordray, LPC | Overthinking & Mental Wellness Expert","episode_count":213,"summary":"Explore burnout prevention, coping with anxiety, and stress wellness on Mental Health Today Show with John Cordray, LPC. This leading mental health podcast combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help you manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies that fit busy lifestyles. Perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.","last_synced_at":"2026-06-24T22:18:20.578628+00:00","page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467"},"episode":{"title":"Imposter Syndrome: Turning Mental Barriers Into Mental Wellness","slug":"imposter-syndrome-turning-mental-barriers-into-mental-wellness","published_at":"2026-04-22T10:01:31+00:00","page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/imposter-syndrome-turning-mental-barriers-into-mental-wellness","show_page_url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467","url":"https://www.mentalhealthtodayshow.com","audio_url":"https://audio3.redcircle.com/episodes/1a1df675-e1ef-4c56-9791-898f1b904efb/stream.mp3","summary":"Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling \"never good enough\" feelings and shares evidence-based coping strategies to rewire perfectionist thinking. Learn how to distinguish imposter syndrome from legitimate growth opportunities, prevent burnout before it starts, and use your analytical mind as your recovery tool. Essential listening for overthinkers in high-pressure careers. Turn your mental barriers into mental wellness. Please rate the show here: www.mentalhealthtodayshow.com/ratetheshow Host: John Cordray, LPC johncordraylpc.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/imposter-syndrome-turning-mental-barriers-into-mental-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/imposter-syndrome-turning-mental-barriers-into-mental-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}