# Mental Health Today Show | Mental Wellness & Overthinking

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467.md
RSS feed: https://feeds.redcircle.com/7a9eb6f1-12aa-47ef-a210-df79b8a0c5f3
Official site: https://www.mentalhealthtodayshow.com
Author: John Cordray, LPC | Overthinking & Mental Wellness Expert
Episodes: 213

## Resource

Explore burnout prevention, coping with anxiety, and stress wellness on Mental Health Today Show with John Cordray, LPC. This leading mental health podcast combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help you manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies that fit busy lifestyles. Perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467
Markdown: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467.md

## Episodes
- [Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/turning-trauma-recovery-into-emotional-resilience-w-machan-taylor) — 2026-06-24T10:12:32+00:00
- [Managing Stress And Family Conflicts With Wellness Tips](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/managing-stress-and-family-conflicts-with-wellness-tips) — 2026-06-17T10:00:18+00:00
- [Grieving the Unexpected: Emotional Wellness After Loss](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/grieving-the-unexpected-emotional-wellness-after-loss) — 2026-06-10T10:01:37+00:00
- [5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/5-minute-abstract-mind-reset-emotional-wellness-and-stress-coping-w-jeff-losner) — 2026-06-03T10:00:11+00:00
- [Breaking Free From All or Nothing Thinking Patterns](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/breaking-free-from-all-or-nothing-thinking-patterns) — 2026-05-27T10:05:04+00:00
- [The Overthinking Paradox: Loneliness and Anxiety Connection](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/the-overthinking-paradox-loneliness-and-anxiety-connection) — 2026-05-20T10:02:14+00:00
- [Adolescent Boys and Mental Wellness w/Jarrod Hoffman](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/adolescent-boys-and-mental-wellness-w-jarrod-hoffman) — 2026-05-13T10:01:11+00:00
- [AI & Mental Wellness: Can Technology Help Burnout?](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/ai-mental-wellness-can-technology-help-burnout) — 2026-05-06T10:00:18+00:00
- [Stress Relief Cooking: Mindful Techniques & Mental Wellness w/Sunita Yousuf](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/stress-relief-cooking-mindful-techniques-mental-wellness-w-sunita-yousuf) — 2026-04-29T10:02:48+00:00
- [Imposter Syndrome: Turning Mental Barriers Into Mental Wellness](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/imposter-syndrome-turning-mental-barriers-into-mental-wellness) — 2026-04-22T10:01:31+00:00
- [Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/managing-anxiety-calm-techniques-and-mental-rewiring-w-dr-dhruva-gulur) — 2026-04-15T10:07:40+00:00
- [Overcoming Financial Anxiety: Mental Wellness Strategies](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/overcoming-financial-anxiety-mental-wellness-strategies) — 2026-04-11T06:00:50+00:00
- [Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/breaking-the-cycle-of-catastrophizing-cbt-and-mental-rewiring) — 2026-04-08T10:02:29+00:00
- [True Crime & Anxiety: Lauren Owens Case and Mental Health Insights](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/true-crime-anxiety-lauren-owens-case-and-mental-health-insights) — 2026-04-01T10:02:13+00:00
- [Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/overthinking-and-coping-with-anxiety-breaking-free-from-the-mental-treadmill) — 2026-03-25T10:02:32+00:00
- [Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/overthinking-loops-and-anxiety-relief-cognitive-distortions-explained) — 2026-03-18T10:01:59+00:00
- [OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/onlyfans-model-claims-self-defense-after-boyfriend-dies-true-crime-series) — 2026-02-25T11:58:52+00:00
- [Fixing Mental Wellness Gaps in Medical Clinics w/Robert Smith, MD](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/fixing-mental-wellness-gaps-in-medical-clinics-w-robert-smith-md) — 2026-01-05T17:30:05+00:00
- [Ketamine Psychotherapy: Cutting Through Hype & Fear w/Sharon Niv](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/ketamine-psychotherapy-cutting-through-hype-fear-w-sharon-niv) — 2025-12-08T20:01:00+00:00
- [Impacts of Narcissism in Relationships w/ Dr. Anthony Mazzella](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/impacts-of-narcissism-in-relationships-w-dr-anthony-mazzella) — 2025-12-01T15:57:40+00:00
- [Calming Teenage Anxiety w/Sophia Vale Galano, LCSW](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/calming-teenage-anxiety-w-sophia-vale-galano-lcsw) — 2025-11-24T19:12:38+00:00
- [Cultural Insights Into Adolescent Mental Health w/Will Dobud, PhD](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/cultural-insights-into-adolescent-mental-health-w-will-dobud-phd) — 2025-11-10T15:56:55+00:00
- [Life Coaching For The Stressed-Out Parent w/Shruti Trivedi](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/life-coaching-for-the-stressed-out-parent-w-shruti-trivedi) — 2025-10-27T19:53:44+00:00
- [Rewiring Trauma Responses Through Critical Memory Integration w/Estefana Johnson](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/rewiring-trauma-responses-through-critical-memory-integration-w-estefana-johnson) — 2025-08-11T11:00:30+00:00
- [How To Be Permanently Be Free of Fear, Doubt and Anxiety w/Daniel Packard](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/how-to-be-permanently-be-free-of-fear-doubt-and-anxiety-w-daniel-packard) — 2025-07-07T11:06:40+00:00
- [Growing Younger and Reversing Alzheimer’s w/Ellen Wood](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/growing-younger-and-reversing-alzheimer-s-w-ellen-wood) — 2025-04-28T11:00:00+00:00
- [Developing an Unfair Advantage to Live Your Best Life w/Alex Feinberg](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/developing-an-unfair-advantage-to-live-your-best-life-w-alex-feinberg) — 2025-03-17T11:00:00+00:00
- [3 Toxic Syndromes of Comparison](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/3-toxic-syndromes-of-comparison) — 2025-03-03T16:50:00+00:00
- [Creating Psychologically Safe Workplaces w/Ed DeAngelis](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/creating-psychologically-safe-workplaces-w-ed-deangelis) — 2025-01-06T12:00:00+00:00
- [Ketamine Therapy for Treatment-Resistant Depression w/Dr. Irfan Fauq](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/ketamine-therapy-for-treatment-resistant-depression-w-dr-irfan-fauq) — 2024-08-19T11:00:00+00:00
- [Telepsychiatry and Addiction Treatment for Rural America w/Eric Arzubi, MD | Mental Health Today Show](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/telepsychiatry-and-addiction-treatment-for-rural-america-w-eric-arzubi-md-mental-health-today-show) — 2024-07-22T18:00:00+00:00

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