# Breaking Free From All or Nothing Thinking Patterns

Page: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/breaking-free-from-all-or-nothing-thinking-patterns
Text version: https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467/breaking-free-from-all-or-nothing-thinking-patterns.md
Podcast: [Mental Health Today Show | Mental Wellness & Overthinking](https://stenobird.com/podcast/mental-health-today-show-mental-wellness-overthinking-2467)
Published: 2026-05-27T10:05:04+00:00
Episode link: https://www.mentalhealthtodayshow.com
Audio file: https://audio3.redcircle.com/episodes/4d9fb7b1-fb3c-46d9-9f4f-d64c1ebbf48f/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mental-health-today-show-mental-wellness-overthinking-2467/episodes/breaking-free-from-all-or-nothing-thinking-patterns
Duration seconds: 1363

## Resource

All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes. Listen to more of the show: www.mentalhealthtodayshow.com Host, John Cordray www.johncordraylpc.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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