Podcast

Functional Moms Podcast

Author: Raquel B. Cartagena and Kristin Brucker
Feed episode count: 112
Official site: https://www.functionalmedicinecoachingmoms.com
RSS: https://anchor.fm/s/df9bd964/podcast/rss
JSON: /v1/public/podcasts/functional-moms-podcast-6372285
Markdown: /podcast/functional-moms-podcast-6372285.md

Summary

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

Episodes

Jul 2, 2026 · not_requested

110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon

Duration seconds: 1511
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/110--The-Truth-About-Hormones--Gut-Health--Midlife-Weight-Gain--Dr--Andrea-Colon-e3lig8s

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Jun 23, 2026 · not_requested

109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard

Duration seconds: 3174
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/109--Why-Women-Over-40-Gain-Weight-Even-When-Doing-Everything-Right--Dr--Jason-Shumard-e3l5160

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Jun 16, 2026 · not_requested

108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD

Duration seconds: 2077
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/108--Simple-Habits-to-Help-You-Age-Strong-after-50--Jennifer-Timmons--MD-e3kr6gh

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Jun 10, 2026 · not_requested

107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin

Duration seconds: 3048
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/107--Why-Your-Body-Wont-Burn-Fat-After-40-And-How-to-Fix-It--Shana-Hussin-e3kgsit

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Jun 2, 2026 · not_requested

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

Duration seconds: 3849
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/106--Fix-Bloating--Heartburn--Constipation-Naturally--Dane-Johnson-e3k6tb1

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May 26, 2026 · not_requested

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

Duration seconds: 1998
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/105--Why-You-Still-Feel-Bad-on-HRT-and-what-helps-with-Dr--Blake-Myers-e3jt0d0

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May 19, 2026 · not_requested

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

Duration seconds: 2396
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/104--Why-Your-Body-Holds-Onto-Fat-Hidden-Toxins-Explained-with-Dr--Anil-Bajnath-e3jih77

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May 13, 2026 · not_requested

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

Duration seconds: 2890
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/103--Longevity-Medicine-Explained-with-David-Donnelly-Forever-Young-documentary-director-e3jaean

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May 5, 2026 · not_requested

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

Duration seconds: 3108
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/102--Why-Your-Metabolism-Is-Broken-Mineral-Imbalance-Explained-with-Dori-Martin-e3isp1e

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Apr 28, 2026 · not_requested

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

Duration seconds: 1784
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/101--She-Lost-100-Pounds--Reversed-Insulin-Resistance-Heres-How-with-Christine-Trimpe-e3ii9nq

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Apr 21, 2026 · not_requested

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

Duration seconds: 2543
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/100--Why-Your-Body-Hurts-in-Menopause-Its-Not-Aging-with-Dr--Wendy-Chorny-e3i6qvd

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Apr 14, 2026 · not_requested

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Duration seconds: 2653
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/99--Why-Youre-Not-Losing-Weight-Hidden-Insulin-Problem-with-Michelle-Doel-and-Alicia-Harding-e3hs9q7

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Apr 7, 2026 · not_requested

98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

Duration seconds: 2966
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/98--The-Art-of-Fat-Loss-after-40---Heres-What-Most-Women-Get-Wrong--Terry-Tateossian-e3hh83l

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Mar 31, 2026 · not_requested

97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

Duration seconds: 2200
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/97--How-to-Manage-Menopause-Symptoms--Balance-Hormones-Naturally-with-Dr--Victoria-Maizes-e3h6ng4

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Mar 24, 2026 · not_requested

96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

Duration seconds: 1115
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/96--Stop-Bladder-Leaks-Fast-What-Every-Woman-Needs-to-Know-e3gsg3o

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Mar 10, 2026 · not_requested

95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis

Duration seconds: 1841
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/95--The-Truth-About-Dieting--Fasting--Weight-Loss-for-Women-with-Diana-Fransis-e3g4o0n

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Mar 3, 2026 · not_requested

94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter

Duration seconds: 2369
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/94--Fasting-After-40-How-ProLon-Fasting-Mimicking-Diet-Helps-Reduce-Fat--Trigger-Autophagy-with-Melanie-Murphy-Richter-e3frnf8

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Feb 24, 2026 · not_requested

93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin

Duration seconds: 2814
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/93--The-Hidden-Reason-You-Have-Stubborn-Belly-Fat--Body-Pain--Poor-Sleep-and-Low-Energy-with-Shana-Hussin-e3fgrar

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Feb 17, 2026 · not_requested

92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks

Duration seconds: 1819
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/92--How-to-Fix-Your-Pelvic-Floor-in-Menopause-Stop-Nighttime-Peeing--UTIs--Bladder-Leaks-e3f6dap

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Feb 10, 2026 · not_requested

91. How to Lose Fat and Get Fit in Your 50s and 60s with Michele Folan

Duration seconds: 1837
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/91--How-to-Lose-Fat-and-Get-Fit-in-Your-50s-and-60s-with-Michele-Folan-e3errm2

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Feb 3, 2026 · not_requested

90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson

Duration seconds: 2216
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/90--Why-You-Cant-Lose-Weight-Emotional-Eating-Explained-with-Tricia-Nelson-e3ehsaf

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Jan 27, 2026 · not_requested

89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology

Duration seconds: 1882
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/89--Wrinkles-after-40--Skip-Botox-and-Do-These-Instead-Gua-Sha--Lymphatic-Drainage--Facial-Reflexology-e3e6uqq

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Jan 20, 2026 · not_requested

88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi

Duration seconds: 2263
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/88--Cant-Lose-Weight-After-40--Focus-on-These-5-Things-with-Adriana-Mastronardi-e3dsrdo

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Jan 13, 2026 · not_requested

87. Why Migraines Happen in Perimenopause and Menopause (and how to stop it!)

Duration seconds: 2218
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/87--Why-Migraines-Happen-in-Perimenopause-and-Menopause-and-how-to-stop-it-e3dk2a4

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Dec 30, 2025 · not_requested

86. How to Burn Fat After 45 and Build Muscle in 2026

Duration seconds: 1117
Source: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/86--How-to-Burn-Fat-After-45-and-Build-Muscle-in-2026-e3cufnq

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