{"podcast":{"title":"Functional Moms Podcast","slug":"functional-moms-podcast-6372285","podcast_index_feed_id":6372285,"rss_url":"https://anchor.fm/s/df9bd964/podcast/rss","website_url":"https://www.functionalmedicinecoachingmoms.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37415329/37415329-1737837093504-34b8ed9d7624a.jpg","author":"Raquel B. Cartagena and Kristin Brucker","episode_count":112,"summary":"Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.","last_synced_at":"2026-07-02T22:19:54.009793+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285"},"episode":{"title":"108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD","slug":"108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md","published_at":"2026-06-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md","show_page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/108--Simple-Habits-to-Help-You-Age-Strong-after-50--Jennifer-Timmons--MD-e3kr6gh","audio_url":"https://anchor.fm/s/df9bd964/podcast/play/121526225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426204578-44100-2-f7ad20c1d4c58.mp3","summary":"Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again. Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives. In this episode you'll learn: Why menopause should be treated as a long-term turning point, not just a passing phase How to age strong through perimenopause and menopause Hormone therapy options — including timing and safety Why sleep is the foundation for your energy, health, and how you age How the right support can protect your muscles and joints Why short 10-minute workouts can beat long, occasional ones Connect with Dr. Timmons: https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/ Please FOLLOW the show on Apple Podcasts and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms","meta_description":"Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that sha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}