{"podcast":{"title":"Functional Moms Podcast","slug":"functional-moms-podcast-6372285","podcast_index_feed_id":6372285,"rss_url":"https://anchor.fm/s/df9bd964/podcast/rss","website_url":"https://www.functionalmedicinecoachingmoms.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37415329/37415329-1737837093504-34b8ed9d7624a.jpg","author":"Raquel B. Cartagena and Kristin Brucker","episode_count":112,"summary":"Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.","last_synced_at":"2026-07-02T22:19:54.009793+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285"},"episode":{"title":"93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin","slug":"93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin","show_page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/93--The-Hidden-Reason-You-Have-Stubborn-Belly-Fat--Body-Pain--Poor-Sleep-and-Low-Energy-with-Shana-Hussin-e3fgrar","audio_url":"https://anchor.fm/s/df9bd964/podcast/play/115944219/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418689537-44100-2-a9f6a7c58567a.mp3","summary":"Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings especially during perimenopause or menopause? In this episode of Functional Moms Podcast, we dive deep into insulin resistance: what it is why it’s so common in women over 40 how it may be the hidden reason behind weight gain, energy crashes, and metabolic dysfunction Our guest, Shana Hussin, Registered Dietitian Nutritionist and metabolic health expert, explains why 93% of adults are metabolically unhealthy and how hormonal shifts during perimenopause and menopause can worsen insulin sensitivity. You’ll learn how to identify insulin resistance through labs like fasting insulin and HOMA-IR, why belly fat is a major warning sign, and practical strategies including fasting, seasonal eating, and light exposure that can help restore metabolic balance naturally. If you feel like you're eating “healthy” but still not seeing results, this conversation may completely change how you view weight loss and hormone health. We learn: • What insulin resistance really means • Signs and symptoms most women overlook • The connection between menopause and belly fat • How fasting impacts insulin sensitivity • Why light exposure affects metabolism • Labs you should ask your doctor for (fasting insulin & HOMA-IR) • Practical steps to reverse insulin resistance Connect with Shana Hussin: Instagram: https://www.instagram.com/shana.hussin.rdn/ Website: https://shanahussinwellness.com/ FEEL GREAT SYSTEM (mentioned in this episode) https://shanahussinwellness.com/programs-courses/feelgreat/ Optimal Metabolism Podcast https://open.spotify.com/show/7EvYTUO2qEB9PuGrTcVpUI?si=ff380e799ab3443b Shop the Functional Moms Podcast Supplement Store (25% OFF top brands): https://us.fullscript.com/welcome/functional-mo…","meta_description":"Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings especially during perimenopause or menopause? In this episode of Fu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}