# 97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

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Text version: https://stenobird.com/podcast/functional-moms-podcast-6372285/97-how-to-manage-menopause-symptoms-balance-hormones-naturally-with-dr-victoria-maizes.md
Podcast: [Functional Moms Podcast](https://stenobird.com/podcast/functional-moms-podcast-6372285)
Published: 2026-03-31T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/97--How-to-Manage-Menopause-Symptoms--Balance-Hormones-Naturally-with-Dr--Victoria-Maizes-e3h6ng4
Audio file: https://anchor.fm/s/df9bd964/podcast/play/117709764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421078811-44100-2-c8aa3a4cd8ce4.mp3
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Duration seconds: 2200

## Resource

Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes , a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health. From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm. Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness. We learn: ✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting) ✔ How gut health impacts hormones and weight ✔ Supplements that actually work (Vitamin D, Omega-3s & more) ✔ The truth about HRT (Hormone Replacement Therapy) ✔ Natural remedies like acupuncture & Chinese medicine ✔ How to support bone health and prevent osteoporosis ✔ Simple daily habits to reduce hot flashes & fatigue Connect with Dr. Maizes: https://www.drvictoriamaizes.com/ https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549 Buy the Book, Heal Faster https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024 Other Functional Moms Podcast menopause episodes: https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4 https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nm https://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0Dsw Shop Functional Moms Podcast Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don't Forget To: ✔ Follow on Apple Podcasts & Spotify ⭐️ ✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER: Thi…

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