# 86. How to Burn Fat After 45 and Build Muscle in 2026

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Text version: https://stenobird.com/podcast/functional-moms-podcast-6372285/86-how-to-burn-fat-after-45-and-build-muscle-in-2026.md
Podcast: [Functional Moms Podcast](https://stenobird.com/podcast/functional-moms-podcast-6372285)
Published: 2025-12-30T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/86--How-to-Burn-Fat-After-45-and-Build-Muscle-in-2026-e3cufnq
Audio file: https://anchor.fm/s/df9bd964/podcast/play/113245370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415165686-44100-2-b403870a60fdb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/86-how-to-burn-fat-after-45-and-build-muscle-in-2026
Duration seconds: 1117

## Resource

This episode is for you if you’re trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever! In episode 50 titled “Fit after 40: Top 3 Tips” we brought you our biggest takeaways from interviewing top weight loss and fitness experts like Dr. Stacy Sims. Today we’re going to give you our biggest learnings from Functional Moms Podcast season 3 setting you up for FAT BURNING AND MUSCLE BUILDING success in 2026. If you try any of these tips, SHARE in the comments below. We’d love to hear from you! Episode #50: The Best 3 Strategies for Women after 40: Fat Loss & Muscle Gain (our second most popular episode EVER!) https://open.spotify.com/episode/4LwRWLMlIr8gMb4TrMTp7d?si=e57012927e894361 SIT Training DEMO: https://youtube.com/shorts/7IdEowvBiH8?si=_g1KAotqZiIuwu8Z Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms/store-start Shop ProLon Fasting Mimicking Diet: https://prolonlife.com/FM OTHER FAT LOSS/MUSCLE GAIN EPISODES MENTIONED: https://open.spotify.com/episode/56tcvFlUJhVRG0aWQImEFZ?si=feG8XHFyRna0KUVIV2Wpxw https://open.spotify.com/episode/4R4YaToKrJFWqxUVPDRvsT?si=xstfqS7cRQmlkyTKFF6KqQ https://open.spotify.com/episode/7nl39YC6NJKUzCDFgLe0RH?si=sRmJbBA0Q2qALsdm0wW5NQ https://open.spotify.com/episode/0b8QoC6kYnRoc4OPtnekBk?si=X60guH-HQcCpvq5yppSnSA https://open.spotify.com/episode/7sKMwC1OqTYmeZbr2AtH0K?si=44-RjWDXTYiflpeDWVIGdg https://open.spotify.com/episode/6C35P5xf3eDjJjA6nlDXgt?si=c7ab9f71748a4d27 #WeightLossOver40 #FatLossAfter40 #BuildMuscleAfter40 #MenopauseWeightLoss #MidlifeFitness #WomenOver40 #HormoneHealth #FunctionalMomsPodcast #PerimenopauseFitness #HealthyAging #MuscleBuilding #FatBurningTips

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