{"podcast":{"title":"Functional Moms Podcast","slug":"functional-moms-podcast-6372285","podcast_index_feed_id":6372285,"rss_url":"https://anchor.fm/s/df9bd964/podcast/rss","website_url":"https://www.functionalmedicinecoachingmoms.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37415329/37415329-1737837093504-34b8ed9d7624a.jpg","author":"Raquel B. Cartagena and Kristin Brucker","episode_count":112,"summary":"Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.","last_synced_at":"2026-07-02T22:19:54.009793+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285"},"episode":{"title":"109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard","slug":"109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard","published_at":"2026-06-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard","show_page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/109--Why-Women-Over-40-Gain-Weight-Even-When-Doing-Everything-Right--Dr--Jason-Shumard-e3l5160","audio_url":"https://anchor.fm/s/df9bd964/podcast/play/121848448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426633470-44100-2-01a9ee66b668f.mp3","summary":"You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be. In this episode, Dr. Jason Shumard, a functional medicine practitioner with 20+ years helping women reverse insulin resistance, explains why weight loss resistance is actually a sign of cellular dysfunction, and what to do about it. What you'll learn: ✅ Why "eating healthy" can still sabotage fat loss after 40 ✅ The real role of insulin resistance in stubborn belly fat ✅ Why your bloodwork looks "normal" but you still feel off ✅ How poor sleep is blocking your weight loss not your diet ✅ The truth about GLP-1 medications and hidden muscle loss risk Dr. Shumard's mission became personal after losing his mother to diabetes complications despite his best efforts to help her. Connect with Dr. Jason Shumard: YouTube: https://www.youtube.com/@drjasonshumard Instagram: https://www.instagram.com/drjasonshumard Website: https://drjasonshumard.com/ FOLLOW Functional Moms Podcast on Apple and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop our Supplement Store 25% OFF top quality brands: https://us.fullscript.com/welcome/functional-moms #weightlossafter40 #insulinresistance #functionalmedicine #howtofixmetabolism #HbA1c #diabetes","meta_description":"You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}