# Functional Moms Podcast Page: https://stenobird.com/podcast/functional-moms-podcast-6372285 Text version: https://stenobird.com/podcast/functional-moms-podcast-6372285.md RSS feed: https://anchor.fm/s/df9bd964/podcast/rss Official site: https://www.functionalmedicinecoachingmoms.com Author: Raquel B. Cartagena and Kristin Brucker Episodes: 112 ## Resource Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285 Markdown: https://stenobird.com/podcast/functional-moms-podcast-6372285.md ## Episodes - [110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon](https://stenobird.com/podcast/functional-moms-podcast-6372285/110-the-truth-about-hormones-gut-health-midlife-weight-gain-dr-andrea-colon) — 2026-07-02T11:22:03+00:00 - [109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard](https://stenobird.com/podcast/functional-moms-podcast-6372285/109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard) — 2026-06-23T09:00:00+00:00 - [108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD](https://stenobird.com/podcast/functional-moms-podcast-6372285/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md) — 2026-06-16T09:00:00+00:00 - [107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin](https://stenobird.com/podcast/functional-moms-podcast-6372285/107-why-your-body-won-t-burn-fat-after-40-and-how-to-fix-it-shana-hussin) — 2026-06-10T09:00:00+00:00 - [106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson](https://stenobird.com/podcast/functional-moms-podcast-6372285/106-fix-bloating-heartburn-constipation-naturally-dane-johnson) — 2026-06-02T09:00:00+00:00 - [105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers](https://stenobird.com/podcast/functional-moms-podcast-6372285/105-why-you-still-feel-bad-on-hrt-and-what-helps-with-dr-blake-myers) — 2026-05-26T09:00:00+00:00 - [104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath](https://stenobird.com/podcast/functional-moms-podcast-6372285/104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath) — 2026-05-19T09:00:00+00:00 - [103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)](https://stenobird.com/podcast/functional-moms-podcast-6372285/103-longevity-medicine-explained-with-david-donnelly-forever-young-documentary-director) — 2026-05-13T13:03:24+00:00 - [102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin](https://stenobird.com/podcast/functional-moms-podcast-6372285/102-why-your-metabolism-is-broken-mineral-imbalance-explained-with-dori-martin) — 2026-05-05T13:00:00+00:00 - [101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe](https://stenobird.com/podcast/functional-moms-podcast-6372285/101-she-lost-100-pounds-reversed-insulin-resistance-here-s-how-with-christine-trimpe) — 2026-04-28T08:00:00+00:00 - [100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny](https://stenobird.com/podcast/functional-moms-podcast-6372285/100-why-your-body-hurts-in-menopause-it-s-not-aging-with-dr-wendy-chorny) — 2026-04-21T10:00:00+00:00 - [99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding](https://stenobird.com/podcast/functional-moms-podcast-6372285/99-why-you-re-not-losing-weight-hidden-insulin-problem-with-michelle-doel-and-alicia-harding) — 2026-04-14T08:00:00+00:00 - [98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian](https://stenobird.com/podcast/functional-moms-podcast-6372285/98-the-art-of-fat-loss-after-40-here-s-what-most-women-get-wrong-terry-tateossian) — 2026-04-07T08:00:00+00:00 - [97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes](https://stenobird.com/podcast/functional-moms-podcast-6372285/97-how-to-manage-menopause-symptoms-balance-hormones-naturally-with-dr-victoria-maizes) — 2026-03-31T09:00:00+00:00 - [96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)](https://stenobird.com/podcast/functional-moms-podcast-6372285/96-stop-bladder-leaks-fast-what-every-woman-needs-to-know) — 2026-03-24T10:00:00+00:00 - [95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis](https://stenobird.com/podcast/functional-moms-podcast-6372285/95-the-truth-about-dieting-fasting-weight-loss-for-women-with-diana-fransis) — 2026-03-10T08:00:00+00:00 - [94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter](https://stenobird.com/podcast/functional-moms-podcast-6372285/94-fasting-after-40-how-prolon-fasting-mimicking-diet-helps-reduce-fat-trigger-autophagy-with-melanie-murphy-richter) — 2026-03-03T09:00:00+00:00 - [93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin](https://stenobird.com/podcast/functional-moms-podcast-6372285/93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin) — 2026-02-24T10:00:00+00:00 - [92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks](https://stenobird.com/podcast/functional-moms-podcast-6372285/92-how-to-fix-your-pelvic-floor-in-menopause-stop-nighttime-peeing-utis-bladder-leaks) — 2026-02-17T09:00:00+00:00 - [91. How to Lose Fat and Get Fit in Your 50s and 60s with Michele Folan](https://stenobird.com/podcast/functional-moms-podcast-6372285/91-how-to-lose-fat-and-get-fit-in-your-50s-and-60s-with-michele-folan) — 2026-02-10T05:00:00+00:00 - [90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson](https://stenobird.com/podcast/functional-moms-podcast-6372285/90-why-you-can-t-lose-weight-emotional-eating-explained-with-tricia-nelson) — 2026-02-03T10:00:00+00:00 - [89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology](https://stenobird.com/podcast/functional-moms-podcast-6372285/89-wrinkles-after-40-skip-botox-and-do-these-instead-gua-sha-lymphatic-drainage-facial-reflexology) — 2026-01-27T09:15:00+00:00 - [88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi](https://stenobird.com/podcast/functional-moms-podcast-6372285/88-can-t-lose-weight-after-40-focus-on-these-5-things-with-adriana-mastronardi) — 2026-01-20T05:00:00+00:00 - [87. Why Migraines Happen in Perimenopause and Menopause (and how to stop it!)](https://stenobird.com/podcast/functional-moms-podcast-6372285/87-why-migraines-happen-in-perimenopause-and-menopause-and-how-to-stop-it) — 2026-01-13T22:00:00+00:00 - [86. How to Burn Fat After 45 and Build Muscle in 2026](https://stenobird.com/podcast/functional-moms-podcast-6372285/86-how-to-burn-fat-after-45-and-build-muscle-in-2026) — 2025-12-30T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.